Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and 100% Whole Wheat Bread (1 Regular Slice)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the whole wheat bread to minimize the impact on your blood sugar levels.

Add a protein source to your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil on your bread to slow down carbohydrate absorption.

Include high-fiber foods such as chia seeds or flaxseeds in your meal to help moderate the blood sugar spike.

Reduce the sugar in your tea or switch to a natural sweetener like stevia to lower the overall sugar intake.

Opt for bread with additional grains or seeds which have a slower effect on blood sugar levels.

Drink plenty of water throughout the day to help your body process and regulate blood sugar more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body manage the blood sugar increase.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Keep track of how your body responds to these changes and adjust your meals accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.