Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and 100% Whole Wheat Bread (1 Regular Slice)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates, reducing the spike in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a handful of nuts. Fats can help slow digestion and stabilize blood sugar.

Choose a Low-Sugar Tea

Opt for tea without sugar or use a natural sweetener like stevia. This will help reduce the overall sugar content of your meal.

Add Fiber-Rich Vegetables

Include some non-starchy vegetables such as spinach, kale, or cucumbers. These add fiber to your meal, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and reduce blood sugar fluctuations.

Consider Portion Control

Reduce the portion size of the bread and ensure it fits within a balanced meal plan. Smaller portions can lead to smaller glucose spikes.

Opt for Smaller, More Frequent Meals

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Engage in Light Physical Activity

After eating, engage in a short walk or some light exercise. Physical activity can help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal. Consider using a food diary or app to track and adjust your intake as needed.

Consult with a Healthcare Professional

If you experience frequent spikes, consider speaking with a healthcare provider or nutritionist to tailor dietary recommendations to your specific needs.

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