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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and 100% Whole Wheat Bread (1 Regular Slice)

food-timeMidnight Snack

168 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes

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