Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and 100% Whole Wheat Bread (1 Regular Slice)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the whole wheat bread you consume in one sitting. Smaller portions will cause a less dramatic spike in your glucose levels.

Add Protein

Pair your meal with a protein-rich food such as a boiled egg, a few slices of lean turkey, or Greek yogurt. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal. These can slow down the absorption of carbohydrates, resulting in a more gradual rise in blood sugar.

Increase Fiber Intake

Add high-fiber foods like vegetables or legumes (e.g., chickpeas, lentils) to your meal. Fiber helps slow the digestion and absorption of sugar.

Opt for Sugar Alternatives

Replace regular sugar in your tea with a natural sweetener that doesn't cause a spike in blood sugar, such as stevia or monk fruit.

Hydrate with Water

Drink a glass of water before your meal to help with digestion and reduce the impact of carbohydrates on your blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity after your meal, such as a walk, to help your body use up the glucose more effectively.

Choose Low-Sugar Spreads

If you use spreads on your bread, opt for options that are low in sugar, like natural peanut butter or hummus.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, potentially leading to a lesser spike in blood sugar.

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