Firm Silken Tofu (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Firm Silken Tofu, Mixed Salad Greens without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken or fish to your meal. This can help slow down the absorption of carbohydrates and prevent a spike.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your salad. These fats can help stabilize blood sugar levels.

Add Fiber-rich Vegetables

Increase your intake of fiber by adding vegetables like bell peppers, cucumbers, or broccoli to your salad. Fiber can slow digestion and absorption of carbohydrates.

Use Vinegar-based Dressings

Opt for vinaigrettes with apple cider vinegar or balsamic vinegar instead of creamy dressings. Vinegar can help moderate blood sugar responses.

Control Portion Sizes

Keep an eye on your portion sizes of tofu and salad greens to avoid consuming too much at once, which can lead to spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can support overall metabolic function and help maintain stable blood glucose levels.

Exercise Moderately

Engage in light physical activity like a short walk after meals to help your body use glucose more effectively.

Monitor Timing

Try consuming your meal slowly and avoid eating too late at night to enhance your body's ability to manage glucose levels.

Include Whole Grains

If you want to add grains, choose options like quinoa or barley, which are absorbed more slowly compared to refined grains.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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