Firm Silken Tofu (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Firm Silken Tofu, Mixed Salad Greens without glucose spikes

Balance Your Meal

Pair the firm silken tofu and mixed salad greens with foods high in protein or healthy fats, such as nuts, seeds, or avocado, to help slow down the absorption of glucose.

Portion Control

Keep an eye on portion sizes. Eating smaller amounts of tofu and greens can prevent larger spikes in glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber like lentils, quinoa, or chickpeas, as they can help control blood sugar levels.

Include Vinegar or Lemon Juice

Adding a drizzle of vinegar or lemon juice to your salad can reduce the impact on blood sugar.

Focus on Whole Foods

Choose whole grains like barley or oats as side dishes, which are digested more slowly.

Eat Protein First

Start your meal with a portion of protein, such as a boiled egg or a piece of grilled chicken, to stabilize blood sugar.

Regular Physical Activity

Incorporate a short walk or some form of exercise after meals to help manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can aid digestion and reduce rapid spikes in blood sugar.

Monitor Your Response

Keep track of your glucose levels after meals to better understand how your body reacts and adjust your diet accordingly.

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