Firm Silken Tofu (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Firm Silken Tofu, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of the firm silken tofu you consume in one sitting. Smaller portions can lead to smaller spikes.

Balance with Protein

Incorporate a lean protein source such as grilled chicken or turkey slices with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your salad. These can help slow down digestion and the release of glucose into the bloodstream.

Increase Fiber Intake

Add high-fiber vegetables like broccoli or bell peppers to your salad. Fiber can help stabilize blood sugar levels.

Incorporate Whole Grains

If you are adding grains to your meal, choose whole grains like quinoa or barley, which are absorbed more slowly.

Eat Mindfully

Slow down and chew your food thoroughly to aid digestion and promote a gradual release of glucose.

Timing of Consumption

Consider eating tofu and salad as part of a balanced meal rather than as a standalone snack to help moderate glucose spikes.

Include Vinegar

Use a dressing with vinegar, such as apple cider vinegar or balsamic vinegar. Vinegar can help reduce blood sugar spikes after meals.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and glucose regulation.

Monitor Your Body's Response

Keep track of how your body responds to different combinations of these foods and adjust your eating habits based on your personal observations.