Firm Silken Tofu (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Firm Silken Tofu, Mixed Salad Greens without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken breast or fish, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your salad. These fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Increase fiber intake by including foods like lentils, chickpeas, or beans in your meal. Fiber can help reduce the speed at which your body absorbs carbohydrates.

Choose Low-Carb Vegetables

Enhance your salad with low-carb vegetables such as cucumbers, bell peppers, and leafy greens, which can help maintain stable glucose levels.

Monitor Portion Sizes

Be mindful of the portion size of tofu and other carbohydrates in your meal to avoid excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If you include grains in your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Include Vinegar or Lemon Juice

Dress your salad with a vinaigrette made from vinegar or lemon juice, which can help moderate blood sugar spikes.

Space Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, spread them throughout the day to keep blood sugar levels stable.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, after meals to help your body better manage blood sugar levels.

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