Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s))

Breakfast

170 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa - Plain, 1 Piece, Mission - Mini Avacado, 1 cup without glucose spikes

Portion Control

Start by reducing the portion size of the dosa and avocado. Eating smaller portions can help in managing glucose levels more effectively.

Balance with Protein

Include a source of protein with your meal, such as adding a boiled egg or a small piece of grilled chicken. Proteins take longer to digest and help in slowing down the absorption of carbohydrates.

Add Healthy Fats

Consider adding a small amount of healthy fats, such as a few almonds or walnuts, to your meal. Fats can slow down the absorption of sugars.

Increase Fiber Intake

Incorporate more fiber into your meal, such as adding a small salad with leafy greens like spinach or kale, which can help stabilize blood sugar.

Stay Hydrated

Drink water before and during the meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which aids in digestion and can help prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by focusing on the meal, eating slowly, and avoiding distractions, which can help you recognize when you’re full and prevent overeating.

Meal Timing

Try having smaller meals at regular intervals rather than one large meal to help maintain steadier blood glucose levels throughout the day.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your choices based on these observations to manage glucose levels better.