Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s)) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dosa - Plain, 1 Piece, Mission - Mini Avacado, 1 cup without glucose spikes

Increase Protein Intake

Add a source of protein to your meal, such as a side of plain Greek yogurt or a handful of almonds. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a small portion of unsweetened almond butter or a few slices of avocado to complement your meal. These can help moderate blood sugar increases.

Add Fiber-Rich Foods

Pair your dosa with fiber-rich vegetables like spinach or broccoli. You can have them steamed or lightly sautéed, which will help in stabilizing blood sugar levels.

Opt for Whole Grain Alternatives

If possible, use whole grain dosa batter instead of the regular one, which tends to have a slower impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before the meal to aid digestion and help prevent rapid spikes in glucose levels.

Mind Your Portions

Keep portion sizes moderate. Splitting your dosa into smaller portions and eating it slowly can help prevent a glucose spike.

Include a Side Salad

A small green salad with ingredients like cucumber and lettuce can provide additional fiber and nutrients, helping to keep blood sugar levels in check.

Physical Activity

Consider a light walk or some gentle exercise after your meal to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by taking your time to eat and savor your meal. This can improve digestion and reduce the likelihood of a rapid glucose spike.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals, which can help stabilize blood sugar levels consistently.

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Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s))