Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s)) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dosa - Plain, 1 Piece, Mission - Mini Avacado, 1 cup without glucose spikes

Portion Control

Start by reducing the portion size of the dosa. Even a slight decrease in quantity can lead to a smaller glucose response.

Protein Pairing

Add a source of protein to your meal, such as a serving of Greek yogurt or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates.

Fiber Boost

Incorporate high-fiber vegetables like spinach or bell peppers alongside your meal. These vegetables can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of almonds or walnuts. Healthy fats can help moderate the rise in blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in better digestion and absorption of nutrients.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after your meal. Movement can aid in regulating blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and help your body manage blood sugar more effectively.

Timing

Consider consuming dosa and avocado earlier in the day when your body may be more efficient at managing glucose levels.

Alternative Ingredients

Experiment with ingredients like whole grain flour or adding flaxseeds to your dosa batter for additional fiber.

Monitor and Adjust

Keep track of your blood sugar response and adjust future meals based on your observations. This personal feedback can guide you in making better choices.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s))