Bulletproof Coffee Lite, 1 serving(s) (1 serving(s))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee Lite, 1 serving(s) without glucose spikes

Moderate Your Intake

Consider reducing the portion size of your Bulletproof Coffee Lite to minimize the impact on your glucose levels.

Add Fiber-Rich Foods

Include a small serving of fiber-rich foods with your coffee. Options like chia seeds, flaxseeds, or a handful of almonds can help slow down the absorption of sugars.

Incorporate Protein

Pair your coffee with a source of protein such as a boiled egg or a small serving of cottage cheese, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you consume your coffee with any form of bread or toast, choose whole grain varieties to reduce the potential for a spike.

Include Healthy Fats

Add a small amount of avocado or nut butter to your meal. The healthy fats can help balance your blood sugar response.

Stay Hydrated

Drink a glass of water before or alongside your coffee to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body utilize the glucose more effectively.

Monitor Timing

Consider consuming your coffee at a time when your body may be more prepared to handle a glucose load, such as after a balanced meal.

Mindful Sweeteners

If you add sweeteners to your coffee, opt for natural, low-impact options like stevia or monk fruit, and use them sparingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1