Bulletproof Coffee Lite, 1 serving(s) (1 serving(s))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee Lite, 1 serving(s) without glucose spikes

Add Fiber

Incorporate a small serving of chia seeds or flaxseeds into your Bulletproof Coffee Lite. These seeds can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Pair your coffee with a handful of nuts, such as almonds or walnuts, which contain healthy fats that can help stabilize blood sugar levels.

Eat Protein

Have a small portion of Greek yogurt or a boiled egg alongside your coffee. The protein will help moderate the glucose spike.

Exercise

Go for a short walk or engage in light physical activity after consuming your coffee. Exercise can help your muscles use up excess glucose more efficiently.

Limit Additional Sugars

Make sure you are not adding any extra sweeteners or syrups to your coffee that could contribute to a higher glucose spike.

Stay Hydrated

Drink a glass of water before or alongside your coffee to help dilute the concentration of glucose in your bloodstream.

Monitor Portion Size

Ensure that you are sticking to the recommended serving size of Bulletproof Coffee Lite to avoid excessive intake that can lead to higher glucose levels.

Mind Your Timing

Consider consuming your coffee during or after a balanced meal instead of on an empty stomach to help buffer the spike with other nutrients.

Opt for Low-Carb Additions

If adding anything to your coffee, choose options like unsweetened almond milk or coconut milk, which are low in carbohydrates.

Regular Check-ups

Maintain regular monitoring of your blood glucose levels to understand how different foods and activities affect your blood sugar, allowing you to make informed choices.

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