Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes

Combine with Healthy Fats

Add a source of healthy fats, such as a small handful of almonds or a tablespoon of chia seeds, to your shake. This can help slow down the digestion process and moderate glucose spikes.

Incorporate Low-Glycemic Fruits

Blend in fruits like berries or cherries, which are naturally low in sugars and can enhance flavor without causing a significant rise in glucose levels.

Balance with Non-Starchy Vegetables

Consider adding a handful of spinach or kale to your shake. These vegetables are low in carbohydrates and rich in fiber, which can help in stabilizing blood sugar levels.

Add Cinnamon

Sprinkle a dash of cinnamon into your shake. This spice has been shown to help reduce blood sugar levels due to its beneficial compounds.

Use Unsweetened Almond Milk

When preparing your shake, opt for unsweetened almond milk instead of dairy milk or sweetened plant-based milk alternatives. This choice is lower in carbohydrates and sugars.

Drink Water Before and After

Encourage your body to process the shake more slowly by drinking a glass of water before and after your meal, which can help with digestion and glucose regulation.

Practice Portion Control

Be mindful of the serving sizes for each component you add to your shake. Smaller portions can help prevent excessive sugar consumption.

Add Whole Grains

Consider including a tablespoon of oats or quinoa flakes. These whole grains are slowly absorbed and can prevent sharp glucose spikes.

Include a Protein Source

While the shake already contains protein powder, adding extra lean protein like Greek yogurt can further help slow digestion and keep glucose levels stable.

Monitor Timing of Consumption

Try consuming your shake during or after a physical activity session, as exercise can increase insulin sensitivity and aid in better glucose management.