Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

Have the shake with or immediately after a balanced meal rather than on an empty stomach, especially if the meal includes non-starchy vegetables, eggs, fish, tofu, or avocado.

Reduce the serving size of the Active Fiber Complex, Nutritional Shake Mix, or Shake Mate, then increase gradually over several days while checking which amount is best tolerated.

Use unsweetened soy milk or plain Greek yogurt as the shake base instead of juice, sweetened milk, or other sugary liquids.

Keep the Personalized Protein Powder and peanuts in the shake, as their protein and fat can help blunt a rapid rise; choose unsweetened peanut products without added sugar.

Add low-starch, high-fiber ingredients such as chia seeds, ground flaxseed, spinach, cucumber, or berries in a modest portion.

Take a 10–15 minute easy walk or do light movement shortly after drinking the shake, if this is safe for you.