Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Afresh | Afresh without glucose spikes

Portion Control

Start by reducing the portion size of Afresh you consume. Smaller portions can help moderate the increase in blood sugar levels.

Pair with Protein

Consume Afresh alongside a source of protein, such as a handful of nuts, a boiled egg, or Greek yogurt. Protein can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods with your meal. Foods like lentils, chickpeas, and whole grains can help slow down glucose absorption.

Healthy Fats

Add healthy fats to your meal. Foods like avocado, olive oil, or a small serving of cheese can help reduce the glycemic impact.

Stay Hydrated

Drink plenty of water before and after consuming Afresh. Staying hydrated supports overall metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical movement can enhance insulin sensitivity and help manage blood sugar levels.

Balanced Meal

Aim for a balanced meal incorporating vegetables such as spinach, broccoli, or bell peppers, which can help stabilize sugar spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help prevent overeating and promote better digestion.

Schedule Consistency

Try to have Afresh at the same time each day to help your body establish a routine that might improve glucose management.

Consult a Professional

If you're consistently experiencing issues managing glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice.

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