Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Balance with Protein and Healthy Fats

Pair your shake with a source of lean protein like grilled chicken or fish, and add healthy fats such as a handful of almonds or a tablespoon of chia seeds to help moderate blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like spinach or kale to your shake. These fiber-rich greens can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If you need additional carbs, choose whole grain options like quinoa or barley, which are digested more slowly.

Hydrate Wisely

Drink plenty of water throughout the day. Proper hydration can aid in better nutrient absorption and help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the overall portion size of the shake. Consuming smaller amounts more frequently can help prevent spikes.

Incorporate Low-Sugar Fruits

Add berries such as strawberries, blueberries, or raspberries to your shake for natural sweetness without causing a significant rise in glucose levels.

Snack on Nuts and Seeds

Include snacks like walnuts or sunflower seeds between meals to maintain steady energy levels.

Include Legumes

Add a small amount of lentils or chickpeas to your meals. They are slowly digested and can help keep blood sugar levels stable.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your shake to help your muscles utilize glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to the shake components and adjust the ingredients or their quantities as needed to minimize any rise in glucose.

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