Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Modify Portion Sizes

Consider reducing the serving size of the Active Fiber Complex and Personalized Protein Powder in your shake. This can help manage the overall carbohydrate intake, which may help in reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats like a small amount of avocado or a spoonful of almond butter into your shake. Healthy fats can slow down digestion and the release of glucose into the bloodstream.

Include Fiber-Rich Foods

Add a handful of berries such as strawberries, blueberries, or raspberries to your shake. These fruits are rich in fiber and can help moderate blood sugar levels.

Choose Low-Glycemic Vegetables

Blend in a handful of spinach or kale. These leafy greens are low in carbohydrates and high in nutrients, which can help stabilize blood sugar levels.

Add Protein from Whole Sources

Supplement the Personalized Protein Powder by adding a boiled egg or some Greek yogurt. Whole food sources of protein can aid in balancing blood sugar responses.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your shake. Cinnamon is known for its potential to improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated by drinking water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Monitor Timing

Try consuming your shake after a balanced meal rather than on an empty stomach. This can help reduce the impact on your blood sugar levels by slowing down the digestion process.

Exercise Regularly

Engage in regular physical activity, such as a short walk post-meal, to help your body utilize glucose more effectively and mitigate spikes.

Track Your Responses

Keep a food diary to monitor how your body responds to the shake. This can help you identify any additional modifications you may need to make.

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