Tea Unsweetened (1 Mug (8 Fl Oz)), Skin Booster (Herbalife) (1 Serving) and Aloe Concentrate (Herbalife) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Aloe Concentrate, Skin Booster | Tea Unsweetened without glucose spikes

Portion Control

Reduce the amount of Aloe Concentrate and Skin Booster you consume at a time to minimize the glucose spike.

Hydrate Adequately

Drink a glass of water before consuming the Aloe Concentrate and Skin Booster to help dilute its effects and slow absorption.

Combine with Fiber

Pair the Aloe Concentrate and Skin Booster with high-fiber foods like oatmeal or a small portion of berries to slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as a few almonds or a tablespoon of chia seeds, to your consumption routine to help stabilize blood sugar levels.

Eat Protein-Rich Foods

Include a small amount of protein, like Greek yogurt or a boiled egg, before or along with the Aloe Concentrate and Skin Booster to help mediate the glucose response.

Post-Consumption Activity

Engage in light physical activity, such as a short walk, after consuming the product to help your muscles use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consumption to better understand how it affects you and adjust your strategy accordingly.

Schedule Your Intake

Consume the Aloe Concentrate and Skin Booster as part of a larger meal rather than on an empty stomach to reduce the potential glucose spike.

Alternative Product

Explore alternative herbal teas or skin boosters that are known to have minimal impact on blood sugar levels.

Consult a Professional

Speak with a healthcare provider or nutritionist who can offer personalized advice based on your specific health needs and dietary preferences.

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