Tea Unsweetened (1 Mug (8 Fl Oz)), Skin Booster (Herbalife) (1 Serving) and Aloe Concentrate (Herbalife) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Aloe Concentrate, Skin Booster | Tea Unsweetened without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar levels.

Include Fiber

Incorporate foods high in fiber like chia seeds or flaxseeds, which can slow the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to enhance the meal's satiety and slow digestion.

Eat Smaller Portions

Reduce the portion size of the Aloe Concentrate or Skin Booster to minimize the glucose impact.

Balance with Low-Sugar Fruits

Pair with low-sugar fruits such as berries, which can provide additional nutrients without causing a large spike.

Opt for Whole Grains

If having a meal with grains, choose whole-grain options like quinoa or barley, which can help moderate glucose levels.

Add Vegetables

Include a side of non-starchy vegetables, such as leafy greens or broccoli, to add bulk and nutrients.

Exercise Regularly

Engage in regular physical activity, like walking or yoga, to improve insulin sensitivity and glucose management.

Monitor Portion Timing

Spread your intake over several smaller meals or snacks throughout the day instead of consuming it all at once.