Tea Unsweetened (1 Mug (8 Fl Oz)), Skin Booster (Herbalife) (1 Serving) and Aloe Concentrate (Herbalife) (1 Serving)
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Aloe Concentrate, Skin Booster | Tea Unsweetened without glucose spikes
Portion Control
Reduce the amount of Aloe Concentrate and Skin Booster you consume at a time to minimize the glucose spike.
Hydrate Adequately
Drink a glass of water before consuming the Aloe Concentrate and Skin Booster to help dilute its effects and slow absorption.
Combine with Fiber
Pair the Aloe Concentrate and Skin Booster with high-fiber foods like oatmeal or a small portion of berries to slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats, such as a few almonds or a tablespoon of chia seeds, to your consumption routine to help stabilize blood sugar levels.
Eat Protein-Rich Foods
Include a small amount of protein, like Greek yogurt or a boiled egg, before or along with the Aloe Concentrate and Skin Booster to help mediate the glucose response.
Post-Consumption Activity
Engage in light physical activity, such as a short walk, after consuming the product to help your muscles use glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consumption to better understand how it affects you and adjust your strategy accordingly.
Schedule Your Intake
Consume the Aloe Concentrate and Skin Booster as part of a larger meal rather than on an empty stomach to reduce the potential glucose spike.
Alternative Product
Explore alternative herbal teas or skin boosters that are known to have minimal impact on blood sugar levels.
Consult a Professional
Speak with a healthcare provider or nutritionist who can offer personalized advice based on your specific health needs and dietary preferences.
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