Cucumber (1 piece)

Breakfast

225 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Cucumber without glucose spikes

Pair with Protein

Eat cucumber with a source of protein like a hard-boiled egg or a small portion of grilled chicken to slow down the absorption of glucose.

Include Healthy Fats

Add a handful of nuts or seeds, such as almonds or chia seeds, when consuming cucumber to help moderate blood sugar levels.

Incorporate Fiber

Pair cucumber with high-fiber foods like lentils or quinoa. This combination can help slow glucose release into the bloodstream.

Add Vinegar

Use a vinegar-based dressing or add a splash of apple cider vinegar to your cucumber dish. Vinegar has properties that can help regulate blood sugar levels.

Try Dairy

Combine cucumber with a small serving of plain yogurt. The probiotics in yogurt can aid in better digestion and glucose control.

Eat Smaller Portions

Limit the portion size of cucumber if you notice it causes spikes, ensuring that you’re not overconsuming even low-carb veggies.

Consume with Leafy Greens

Add cucumbers to a salad with a base of spinach or kale. The additional fiber from these greens can help in managing glucose spikes.

Stay Hydrated

Drink water before your meal to help with digestion and absorption, which can prevent rapid spikes in blood sugar.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating cucumber to help your body utilize the glucose more effectively.

Monitor Other Carbs

Be mindful of other carbohydrate sources in your meal. Balancing these with cucumber can help minimize any potential spike.