Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium, Grilled Chicken (Skin Not Eaten) without glucose spikes

Combine with Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, broccoli, or kale to your meal. These foods are rich in fiber, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Fats can slow the absorption of glucose into the bloodstream.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Portion Control

Ensure portion sizes are appropriate. Overeating, even low-carb foods, can lead to glucose spikes.

Eat Slowly

Take your time to chew food thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can enhance insulin sensitivity and help regulate blood sugar levels.

Include Protein Variety

Consider adding a small portion of a different protein source, such as tofu or legumes, which can diversify the protein intake and offer additional nutrients.

Monitor Meal Timing

Try to eat meals at regular intervals. Consistent meal timing can help maintain steady blood sugar levels throughout the day.

Check Cooking Methods

Ensure that the chicken is grilled with minimal oils or sauces, as additional fats and sugars from dressings can impact blood sugar.

Post-Meal Activity

Engage in light physical activity after eating, such as a leisurely walk, to help your body utilize glucose more effectively.

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Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s))