Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s))
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium, Grilled Chicken (Skin Not Eaten) without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Pair your meal with a small portion of healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels by slowing the absorption of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Practice Portion Control
Ensure that the portion size of your chicken is moderate. Overeating protein, even without carbs, can sometimes affect blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better manage its insulin response.
Add a Dash of Cinnamon
Sprinkle some cinnamon on your eggs. Cinnamon has properties that may help improve insulin sensitivity and reduce blood sugar levels.
Incorporate Physical Activity
Go for a short walk after your meal. Light exercise can help your muscles use glucose more effectively, reducing potential spikes.
Monitor Your Meal Timing
Try to maintain a regular eating schedule. Consistent meal timing can help stabilize your blood sugar levels throughout the day.
Consider a Mixed Salad
Add a small salad with olive oil and vinegar dressing to your meal. Leafy greens and healthy dressings can aid in managing blood sugar.
Check Your Stress Levels
Manage stress through techniques like meditation or deep breathing exercises. High stress can affect your body's ability to regulate blood sugar.
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