500ml cow milk (1 piece)

334 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 500ml cow milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats with your milk. The fiber in these foods can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include nuts such as almonds or walnuts when consuming milk. The fats in these options can help moderate blood sugar spikes.

Consume with Protein

Pair milk with protein-rich foods like boiled eggs or Greek yogurt to help balance blood sugar levels.

Opt for Smaller Portions

Consider reducing the amount of milk you consume in one sitting or spread your milk intake throughout the day.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after drinking milk to help your body utilize the glucose more effectively.

Stay Hydrated

Drink water throughout the day to help your body process sugars more efficiently.

Monitor Timing

Consume milk during or after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Incorporate Cinnamon

Add a pinch of cinnamon to your milk, as it may help improve insulin sensitivity and glucose metabolism.

Try Fermented Dairy

If possible, switch to fermented dairy products like kefir, which may have a lesser impact on blood sugar levels due to fermentation.

Track and Adjust

Monitor your blood sugar response to milk and adjust your future consumption habits based on your findings.

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