14 Inches Cheese Pizza (Thin Crust) (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume 14" cheese pizza (thin crust) without glucose spikes

Pair with Fiber-Rich Foods

Add a side salad with leafy greens, cucumbers, and tomatoes, or enjoy a serving of steamed vegetables like broccoli or green beans to help slow down digestion.

Include Healthy Fats

Add avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate glucose absorption.

Increase Physical Activity

Take a short walk after eating to help lower blood sugar levels and improve insulin sensitivity.

Limit Portion Size

Consider eating fewer slices of pizza and save the rest for later to reduce the overall impact on blood sugar.

Choose a Whole Grain Crust

Opt for a pizza with a whole grain or whole wheat crust if available, as it can have a slower effect on blood glucose levels.

Incorporate Lean Proteins

Add a source of lean protein, such as grilled chicken or turkey, to your pizza to help balance your meal.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you recognize when you are full and prevent overeating.

Monitor Your Meal Timing

Try to eat at regular intervals and avoid consuming the pizza as a late-night snack to maintain stable blood sugar levels throughout the day.

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