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14 Inches Cheese Pizza (Thin Crust) (1 Slice)
Dinner
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" cheese pizza (thin crust) without glucose spikes
Pair with Fiber-Rich Foods
Include a side salad with plenty of leafy greens, cucumbers, and tomatoes to help slow down the absorption of sugar.
Add Protein
Eat a protein source such as grilled chicken, tofu, or a handful of almonds alongside your pizza to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before, during, and after your meal, as dehydration can affect blood sugar control.
Eat Slowly
Take your time eating the pizza. Chew thoroughly and savor each bite to help regulate the release of sugar into your bloodstream.
Include Healthy Fats
Add avocado slices or a small serving of olive oil-dressed salad to your meal, as healthy fats can help slow down glucose absorption.
Exercise Post-Meal
Take a 15-30 minute walk after eating to help your body use up some of the glucose and prevent a large spike.
Choose Whole Grain Crust
If possible, opt for a whole grain thin crust pizza, which can have a lower impact on your blood sugar levels.
Limit Portion Size
Opt for one or two slices instead of overindulging. Smaller portions can help keep your blood sugar in check.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating pizza to understand how your body reacts and make adjustments accordingly.
Use Vinegar
Incorporate a small amount of vinegar, such as in a salad dressing, which can help improve insulin sensitivity.
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