14 Inches Meat and Vegetable Pizza (1 Slice)

Have 1–2 slices instead of the full 14-inch pizza, and save the remainder for another meal.

Start with a large salad of leafy greens, cucumber, peppers, and an olive-oil-and-vinegar dressing before the pizza.

Choose a thin, whole-grain crust when available, with extra non-starchy vegetables and less cheese or processed meat.

Add a side of beans or lentils, such as a small chickpea salad, rather than breadsticks, fries, or sugary drinks.

Drink water or unsweetened tea with the meal; avoid soda, juice, and sweetened alcoholic drinks.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.