
14 Inches Meat and Vegetable Pizza (1 Slice)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" meat and vegetable pizza without glucose spikes
Portion Control
Limit your pizza serving to a smaller size, such as one or two slices, to reduce the overall carbohydrate intake.
Balance with Protein
Add a serving of lean protein like grilled chicken or turkey breast as a side to slow down glucose absorption.
Include Healthy Fats
Incorporate a small portion of healthy fats such as avocado or a handful of nuts, which can help stabilize blood sugar levels.
Opt for Whole Grain Crust
Choose or make a pizza with a whole grain or cauliflower crust instead of a refined flour crust to slow down digestion.
Add a Side Salad
Pair your pizza with a salad that includes leafy greens, tomatoes, cucumbers, and a vinaigrette dressing to add fiber and reduce the spike impact.
Drink Water
Before and during your meal, drink water to help moderate the absorption of carbohydrates.
Mindful Chewing
Eat slowly and chew thoroughly to allow your body more time to process and regulate glucose levels.
Physical Activity
Engage in light physical activity like a brisk walk after eating to help lower blood sugar levels.
Vegetable Toppings
Opt for more vegetable toppings and reduce the amount of processed meats to add nutrients and fiber.
Monitor Timing
Try to consume pizza earlier in the day when your body is better equipped to handle carbohydrate intake, rather than close to bedtime.

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