Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and 14 Inches Pepperoni Pizza (1 Slice)

Take a 10–20 minute easy walk soon after eating; light movement can help muscles use circulating glucose.

Avoid lying down or remaining sedentary for the next 2–3 hours; stand, do household tasks, or take brief movement breaks.

Eat slowly and pause between bites to reduce the chance of consuming the meal quickly.

For future meals, use a smaller plate and pre-portion your serving rather than eating directly from the box.

Check your glucose at the times recommended by your clinician to identify how long the rise lasts and whether this meal size is workable for you.

If spikes are frequent, prolonged, or accompanied by concerning symptoms, discuss your meal plan and medications with your healthcare professional.