Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and 14 Inches Pepperoni Pizza (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Choose whole grain or thin crust options for your pizza to lower the carbohydrate content and slow down sugar absorption.

Top your pizza with fiber-rich vegetables like bell peppers, mushrooms, spinach, or onions to help moderate blood sugar spikes.

Pair your pizza with a side salad containing leafy greens, cucumbers, and tomatoes. The fiber in the salad can help slow down the digestion process.

Consuming a small protein-rich snack, such as a handful of nuts or a boiled egg, before eating pizza can help stabilize blood sugar levels.

Limit yourself to one or two slices of pizza and complement your meal with a protein and fiber-rich side dish.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in a short walk or light exercise after eating to help your body use up the glucose from the meal more efficiently.

When possible, opt for a pizza with a tomato sauce that has little to no added sugars to reduce overall sugar intake.

While cheese can be a source of protein, be mindful of the quantity, as too much can add extra calories and saturated fat.

Eat slowly and savor each bite to give your body time to process the food, which can help in reducing the spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.