14 Inches Pepperoni Pizza (1 Slice) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))
Dinner
159 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" pepperoni pizza, garlic bread without glucose spikes
Eat Slowly and Mindfully
Take your time to eat each bite, enjoying the flavors, and chew thoroughly. This helps in slowing down the digestion process and minimizes glucose spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables, such as broccoli, spinach, and bell peppers, to your meal. These can be added as a side salad or even as toppings on your pizza.
Include Healthy Fats
Add foods rich in healthy fats like avocados or nuts to your meal. They can help slow down the absorption of carbohydrates.
Opt for a Whole Grain Crust
If possible, choose a pizza with a whole grain crust, which digests slower compared to a regular crust.
Balance with Lean Protein
Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before, during, and after your meal. This can help in diluting glucose levels in the bloodstream.
Use Low-Sugar Sauce
Opt for pizza sauces that have no added sugars. Homemade or store-bought options with minimal sugar content can be beneficial.
Manage Portion Sizes
Eat smaller portions of pizza and garlic bread. You can still enjoy these items but in moderation to keep the glucose spike in check.
Include Vinegar
Adding a small amount of vinegar to your salad or meal can help in lowering glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more efficiently.
Avoid Sugary Beverages
Instead of sugary sodas or drinks, opt for water, herbal tea, or other sugar-free beverages.
Plan Your Meal Timing
Try to eat your pizza and garlic bread earlier in the day rather than at night, giving your body more time to metabolize the food.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your dietary habits accordingly to better control glucose spikes.
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