14 Inches Pepperoni Pizza (1 Slice) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza, garlic bread without glucose spikes

Incorporate Physical Activity

Engage in light exercise, such as a 15-20 minute walk, shortly after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize glucose more effectively.

Monitor Portion Sizes

Next time, consider reducing the portion size of high-carb foods like pizza and garlic bread to help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include foods like lentils, beans, and chickpeas in your diet. They can help regulate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Whole Grains

Choose whole grain options when available. For instance, opt for whole grain bread instead of regular garlic bread.

Include Healthy Fats

Add foods like nuts or avocados to your meal. These fats can help slow the digestion process and reduce the impact on blood sugar.

Consume More Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meals, which can help balance blood sugar levels.

Stay Consistent with Meals

Try to maintain a regular eating schedule to prevent large fluctuations in blood sugar levels.

Use Vinegar

Add a splash of vinegar to your meals or salads. The acetic acid in vinegar can help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues, which can help prevent overeating and better manage blood sugar levels.

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