14 Inches Pepperoni Pizza (1 Slice) and Lemonade (1 Cup (8 Fl Oz))

215 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza, lemonade without glucose spikes

Eat a Fiber-Rich Salad First

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. Adding fiber to your meal can help slow down the absorption of sugars, reducing the impact on your glucose levels.

Opt for Whole Grain Crust

If possible, choose a pizza with a whole grain or thin crust as it digests more slowly compared to regular crust, leading to a more gradual rise in blood sugar.

Add Protein

Include a source of protein in your meal, such as chicken breast, tofu, or a handful of nuts. Protein can help moderate the rise in blood sugar levels.

Stay Hydrated with Water

Replace or dilute the lemonade with water. Drinking water helps your body process sugars more effectively and reduces the overall sugar load from your drink.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small portion of nuts into your meal. Healthy fats slow down the digestion process, stabilizing blood glucose levels.

Portion Control

Limit yourself to one or two slices of pizza instead of the whole 14" pizza to reduce the overall carbohydrate intake.

Walk After Eating

Engage in light physical activity like a 10-15 minute walk post-meal to help your body utilize the glucose from your meal more efficiently.

Monitor Your Eating Speed

Eat slowly and chew your food thoroughly. Eating too quickly can cause rapid spikes in blood sugar levels.

Avoid Sugary Drinks

If you still crave lemonade, opt for a sugar-free version or drink a smaller portion to reduce the sugar intake.

Include Low-Carb Veggies

Add vegetables like bell peppers, mushrooms, or spinach to your pizza. They contain fewer carbs and provide additional nutrients and fiber.

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