14 Inches Pepperoni Pizza (1 Slice) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 14" pepperoni pizza, mixed salad greens without glucose spikes

Eat Smaller Portions

Instead of consuming a large portion of the pizza, try eating just one or two slices alongside a generous serving of mixed salad greens.

Start with the Salad

Begin your meal with the mixed salad greens. This can help slow down the absorption of sugars from the pizza.

Add More Fiber

Incorporate high-fiber vegetables like broccoli, bell peppers, or carrots into your salad. Fiber helps slow the digestion and absorption of carbohydrates.

Protein-Rich Toppings

Add protein-rich toppings to your salad such as grilled chicken, chickpeas, or tofu. Protein can help keep your blood sugar levels stable.

Healthy Fats

Include healthy fats in your salad like avocado slices or a handful of nuts. Fats can also help stabilize blood sugar levels.

Choose Thin Crust

Opt for a thin-crust pizza over a thick or stuffed crust, as it usually contains fewer carbohydrates.

Drink Water

Drink plenty of water before and during your meal to help with digestion and slow the absorption of carbohydrates.

Add Vinegar

Use a vinegar-based salad dressing. Vinegar can help moderate blood sugar spikes.

Physical Activity

Engage in a moderate physical activity, like a walk, after your meal. This can help your body use up the glucose more efficiently.

Meal Timing

Try to eat your meal at a regular time and avoid late-night eating, which can interfere with your body's ability to manage blood sugar levels.

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