14 Inches Pepperoni Pizza (1 Slice) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Have a much smaller pizza portion and save the rest for another meal rather than eating the full 14-inch pizza at once.

Start with a large serving of mixed salad greens, using an oil-and-vinegar dressing without sweetened sauces.

Add a protein-rich side such as grilled chicken, eggs, tofu, or tuna to increase fullness and slow digestion.

Skip sugary drinks, sweet dressings, and dessert with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and practical for you.

For future meals, choose a thinner crust and add extra non-starchy vegetable toppings while reducing the amount of crust eaten.