144 Breakfast (1 piece)

236 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start your breakfast with high-fiber foods like oatmeal, which can help slow the absorption of sugar.

Add a source of protein such as eggs, Greek yogurt, or a handful of nuts to your breakfast to help stabilize your blood sugar levels.

Opt for whole-grain bread or cereals instead of refined grains to keep your blood sugar levels more steady.

Incorporate healthy fats into your meal with foods like avocado or a small portion of cheese to slow down glucose absorption.

Consider beginning your meal with a small salad or raw vegetables to help mitigate glucose spikes.

Stay hydrated by drinking water before and during your meal, as this can help in managing blood sugar.

Be conscious of the amount of carbohydrates you consume in one sitting and consider reducing portions if necessary.

Take your time to eat and enjoy your meal, which can help prevent overeating and aid digestion.

Consider including a small amount of vinegar in your meal, such as in a dressing, as it may help moderate blood sugar levels.

Keep a food diary to track how different foods impact your blood sugar and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.