144 Breakfast (1 piece)
Breakfast
234 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 144 breakfast without glucose spikes
Incorporate More Fiber
Choose whole grains like oats or whole wheat instead of refined grains. Add vegetables to your breakfast menu, such as spinach or bell peppers.
Add Protein
Include protein sources such as eggs, Greek yogurt, or cottage cheese. You can also opt for plant-based proteins like tofu or legumes.
Healthy Fats
Incorporate healthy fats from sources like avocado, nuts, and seeds. These can help slow down the absorption of carbohydrates.
Portion Control
Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help minimize spikes.
Choose Low-Sugar Fruits
Opt for fruits like berries, apples, or pears. These fruits generally have lower sugar content and can help maintain stable blood sugar levels.
Pre-Meal Hydration
Drink water before eating. Staying hydrated can help your body manage glucose levels more effectively.
Avoid Sugary Drinks
Skip beverages high in sugar. Instead, choose water, unsweetened tea, or black coffee.
Balanced Breakfast
Ensure your breakfast has a balance of carbohydrates, proteins, and fats. For example, a balanced meal could be a vegetable omelet with a side of whole-grain toast.
Physical Activity
After eating, engage in light physical activity like walking. This can help your body utilize glucose more efficiently.
Monitor and Adjust
Keep track of your glucose levels to understand how different foods affect you. Make adjustments based on your observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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