Insulin 4 units (1 piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Include foods such as lentils, beans, and oats, which can help slow down the absorption of sugar in your bloodstream.

Incorporate sources of healthy fats like avocados, nuts, and seeds in your meals to improve insulin sensitivity.

Eat lean proteins such as chicken, turkey, or tofu, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Take a short walk or engage in light exercise after meals to help your muscles use glucose more efficiently.

Pay attention to portion sizes to avoid overconsumption of carbohydrates that can lead to spikes in blood sugar.

Eat slowly and chew your food thoroughly to give your body more time to regulate blood sugar levels.

Be mindful of the types of carbohydrates you consume, focusing on those that are less likely to cause spikes.

Adding a small amount of vinegar to your meal can help improve insulin sensitivity.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.