Insulin 4 units (1 piece)

Dinner

252 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Insulin 4 units without glucose spikes

Monitor Portion Sizes

Even with insulin, consuming large portions can lead to spikes. Keep your meals balanced and controlled.

Incorporate Fiber-Rich Foods

Include foods like lentils, chickpeas, and oat bran. These can help slow down the absorption of sugar.

Include Protein and Healthy Fats

Add lean meats, tofu, and nuts to your meals. They can help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

Engage in Physical Activity

A short walk or light exercise after eating can help lower blood sugar levels.

Choose Whole Grains

Opt for brown rice, quinoa, or whole wheat pasta as they have a slower effect on blood sugar levels compared to refined grains.

Opt for Non-Starchy Vegetables

Vegetables like spinach, broccoli, and cauliflower can be good additions to your meals to prevent spikes.

Eat Slowly and Mindfully

Eating too quickly can lead to overeating and cause glucose spikes. Take your time to enjoy your meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect you.

Adjust Insulin Based on Observation

Consult with your healthcare provider about your insulin dosage to ensure it's properly adjusted to your dietary habits and glucose levels.