Insulin 4 units (1 piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Add high-fiber foods such as beans, lentils, and whole grains like quinoa or barley to your meals. These foods can help slow the absorption of sugar.

Drink plenty of water throughout the day. Proper hydration helps your body regulate glucose levels more effectively.

Consider a light walk or gentle exercise after eating, as physical activity can help lower blood sugar levels.

Add sources of healthy fats to your meal, such as avocado, nuts, or olive oil, which can help moderate blood sugar spikes.

Opt for vegetables such as broccoli, spinach, and cauliflower, which are less likely to cause significant increases in blood sugar levels.

Be mindful of portion sizes, particularly with carbohydrate-rich foods, to prevent excessive spikes in blood glucose.

Maintain a consistent meal schedule to help stabilize blood sugar levels throughout the day.

Avoid sodas, sweetened beverages, and highly processed snacks, which can lead to rapid increases in blood sugar.

Add lean protein sources like chicken, turkey, or tofu to your meals to help stabilize blood sugar levels.

Regularly consult with a healthcare provider or dietitian to monitor your glucose levels and adjust your insulin dosage if necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods