Cream Crackers (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cream Crackers, Tea With Milk without glucose spikes

Portion Control

Limit the number of cream crackers you consume at one time. Consider having just 1 or 2 instead of more, to minimize the impact on your blood sugar levels.

Choose Whole Grain Crackers

Opt for whole grain or whole wheat crackers, as they tend to have a slower impact on blood sugar compared to regular cream crackers.

Pair with Protein

Add a source of protein, such as a small portion of cheese, a handful of nuts, or a slice of turkey, to your snack. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of olive oil-based dip with your crackers to help stabilize blood sugar.

Switch to Unsweetened Tea

Use unsweetened tea or limit the amount of sweetener added. You could also try herbal teas that don't require milk or sugar.

Use Low-Fat or Plant-Based Milk

Consider switching to low-fat milk or a plant-based alternative that doesn't spike blood sugar as much as regular milk might.

Add Fiber

Have a small salad or some raw vegetables on the side. Foods high in fiber can help moderate the rise in blood sugar.

Hydration

Ensure you are well-hydrated before eating, as dehydration can impact blood sugar levels.

Monitor Timing

Try eating your snack after a balanced meal with protein, fiber, and healthy fats, rather than on an empty stomach, to mitigate spikes.

Regular Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

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