Cream Crackers (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cream Crackers, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as a small serving of cheese, a handful of nuts, or a dollop of yogurt. This can help slow the absorption of carbohydrates and prevent a spike.

Opt for Whole Grain Alternatives

Consider replacing cream crackers with whole grain or multigrain crackers, which are digested more slowly and can help maintain steady blood sugar levels.

Limit Portion Size

Reduce the number of cream crackers you consume in one sitting and use a smaller cup for your tea to keep portions in check.

Add Fiber-Rich Foods

Add high-fiber foods like a small apple or a few carrot sticks to your snack to help slow digestion and absorption of sugar.

Switch to Unsweetened or Low-Fat Milk

Use unsweetened almond milk or low-fat milk in your tea to reduce sugar and fat content.

Hydrate with Water or Herbal Tea

Replace some servings of tea with water or herbal tea, which do not affect blood sugar.

Incorporate Physical Activity

Engage in a short walk or some form of light exercise after consuming your snack. Physical activity can help lower blood sugar levels naturally.

Monitor Timing of Consumption

Avoid consuming large quantities of this combination late at night when your body is less insulin-sensitive.

Introduce Cinnamon

Add a sprinkle of cinnamon to your tea. Some studies suggest cinnamon may help reduce blood sugar levels.

Mindful Eating

Pay attention to your hunger cues and eat slowly to enhance satisfaction and prevent overconsumption.

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