Drinks and snacks (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Drinks and snacks without glucose spikes

Choose Whole Grains

Opt for snacks made from whole grains like whole grain crackers, popcorn, or oatmeal. These are digested more slowly, helping to maintain stable glucose levels.

Incorporate Healthy Fats

Pair your snacks with healthy fats such as nuts, seeds, or avocado. These fats can slow down the digestion process and help prevent spikes.

Eat Protein-Rich Snacks

Include protein sources like Greek yogurt, hard-boiled eggs, or hummus. Protein helps stabilize blood sugar levels.

Select Fresh Fruits

Opt for fruits like apples, oranges, and berries. They have natural sugars but also provide fiber, which helps in moderating glucose levels.

Hydrate Wisely

Choose drinks like water, herbal tea, or unsweetened almond milk. Avoid sugary drinks or those with high caffeine content that may contribute to glucose spikes.

Watch Portion Sizes

Be mindful of portion sizes for both snacks and drinks. Smaller portions can help prevent overeating and excessive glucose intake.

Include Fiber-Rich Foods

Snack on high-fiber foods like lentil-based snacks or raw vegetables like carrots and celery. Fiber helps slow down carbohydrate digestion.

Mix and Match

Combine different food groups in your snacks, such as a small bowl of mixed nuts and a piece of fruit, to balance nutrients and slow glucose absorption.

Stay Active

Engage in light physical activity after snacking. A short walk can help your body process glucose more efficiently.

Monitor Your Intake

Keep track of what and how much you're consuming. Being aware can help you make better food and drink choices in the future.

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