Drink and snacks (1 piece)

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Drink and snacks without glucose spikes

Choose Whole Grains Over Refined Grains

Opt for snacks made from whole grains like oats, barley, or quinoa. These options generally have a slower digestive process, which helps maintain stable glucose levels.

Incorporate Healthy Fats

Include snacks with healthy fats such as nuts, seeds, or avocados. These fats can help slow down the absorption of glucose into the bloodstream.

Add Protein-Rich Foods

Choose snacks that include protein, such as Greek yogurt, cottage cheese, or boiled eggs. Protein can help regulate blood sugar levels by slowing digestion.

Snack on Non-Starchy Vegetables

Enjoy raw or lightly steamed vegetables like carrots, bell peppers, or cherry tomatoes. These are nutritious and have a minimal impact on glucose levels.

Include Legumes

Incorporate snacks that contain beans or lentils, such as hummus or lentil soup, which are digested slowly and help keep blood sugar stable.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples, which have a slower impact on glucose spikes compared to higher-sugar fruits.

Drink Water or Herbal Teas

Stay hydrated with water or unsweetened herbal teas to avoid sugary drinks that can cause spikes.

Limit Portion Sizes

Be mindful of snack portion sizes, as consuming large amounts of food at once can lead to glucose spikes.

Read Labels for Added Sugars

Avoid snacks and drinks with added sugars by checking ingredient lists, as these can quickly increase blood sugar levels.

Consider Timing and Frequency of Snacks

Space out your snacks and avoid late-night eating to allow your body more time to regulate blood sugar levels effectively.

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