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Drink and snacks (1 piece)

Dinner

83 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Drink and snacks without glucose spikes

Hydration

Drink a glass of water before consuming drinks and snacks to help manage the absorption rate of sugars.

Fiber-Rich Snacks

Choose snacks high in fiber such as nuts, seeds, or whole grain crackers to slow down sugar absorption.

Protein Pairing

Combine your drinks and snacks with a source of protein, like a small piece of cheese or a handful of almonds, to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Opt for smaller servings to minimize glucose spikes.

Low-Sugar Options

Select drinks and snacks with reduced sugar content, such as unsweetened tea or yogurt with no added sugars.

Healthy Fats

Incorporate healthy fats like avocados or olives in your snacks to provide satiety and reduce glucose fluctuations.

Timing

Consume snacks and drinks slowly and during or after meals when your body is better equipped to handle sugar.

Whole Fruits

Opt for whole fruits like apples or berries instead of fruit juices to benefit from natural sugars and fibers.

Complex Carbohydrates

Choose snacks made with complex carbohydrates, such as oat-based products or chickpea chips, to provide sustained energy release.

Monitor Ingredients

Check labels for added sugars or high-calorie sweeteners to make more informed choices.

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