Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Murmura - Murmura (Indian Puffed Rice), Tea With Milk | Zero Carb Protein without glucose spikes

Portion Control

Consume Murmura in moderation to prevent excessive intake that may lead to a glucose spike.

Add Protein and Fiber

Incorporate foods like almonds or walnuts alongside your meal. Their protein and healthy fats can slow down the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables such as cucumbers, bell peppers, or tomatoes to your meal. These add fiber and bulk, helping to moderate blood sugar levels.

Choose Whole Grains

If possible, mix Murmura with a small amount of whole grains like cooked quinoa or barley to enhance the nutritional profile.

Drink Herbal Tea

Opt for unsweetened herbal tea instead of regular tea with milk to reduce sugar consumption.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better process the carbohydrates and avoid spikes.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Timing

Consider consuming your meal earlier in the day when your body is more insulin-sensitive.

Monitor Response

Keep track of how your body responds to different food combinations to identify what works best for you.

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Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml)