Full salad with chenna (1 piece)

Lunch

166 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Full salad with chenna without glucose spikes

Incorporate Protein and Healthy Fats

Add a moderate amount of grilled chicken, tofu, or chickpeas to your salad to slow down the digestion and absorption of carbohydrates, which can help stabilize blood sugar levels. Additionally, include healthy fats like avocado or a sprinkle of nuts and seeds.

Choose a Fiber-Rich Base

Opt for leafy greens such as spinach, kale, or arugula as the base of your salad. These greens are low in carbohydrates and high in fiber, which can help limit glucose spikes.

Include Non-Starchy Vegetables

Add vegetables like cucumbers, bell peppers, tomatoes, and broccoli to your salad. These vegetables are low in carbohydrates and can help balance the meal.

Use Vinegar-Based Dressings

Dress your salad with a light vinaigrette or lemon juice. Acidic dressings can help moderate blood sugar levels.

Limit High-Carb Ingredients

Reduce or avoid adding croutons, sweetened dried fruits, and large amounts of starchy vegetables like corn or potatoes to your salad.

Practice Portion Control

Be mindful of the portion size of chenna and any other carbohydrate-rich ingredients in your salad. Smaller portions can help manage glucose levels.

Opt for Whole Grains

If you want to add grains, choose whole grains like quinoa or barley in moderation, as they have a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and potentially reduce the impact of carbohydrates.

Eat Slowly and Mindfully

Chewing your food thoroughly and eating slowly can aid in digestion and help maintain steady blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your meal composition accordingly.