Full salad with chenna (1 piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Incorporate sources of healthy fats such as avocado, nuts, or seeds into your salad. These can help slow down the absorption of glucose.

Add a protein source like grilled chicken, tofu, or hard-boiled eggs. Protein can help stabilize blood sugar levels.

Opt for leafy greens, cucumbers, and tomatoes which have a slower impact on blood sugar.

Watch your portion sizes, particularly of ingredients like chenna, to avoid consuming excessive carbohydrates.

Use a vinegar-based dressing rather than a creamy one. Vinegar can help moderate blood sugar spikes.

Include high-fiber ingredients such as lentils or beans to slow carbohydrate digestion and absorption.

Consider eating a small salad before your main meal to help moderate the blood sugar response to other foods.

Drink water with your meal to help manage blood sugar levels.

Engage in light physical activity, like a walk, after eating to help your body use glucose more efficiently.

Eat slowly and savor your meal, which can help improve digestion and reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.