
168 BREAKFAST (1 piece)
Breakfast
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 168 breakfast without glucose spikes
Eat Smaller Portions
Reduce the quantity of your breakfast to decrease the glucose load on your body.
Incorporate Fiber
Include foods high in fiber, such as oatmeal or whole grain bread, to slow down the absorption of sugar.
Add Protein
Include a source of protein like eggs, yogurt, or a small serving of nuts to help stabilize blood sugar levels.
Choose Low-Sugar Fruits
Opt for fruits like berries, cherries, or apples that have less impact on blood sugar.
Include Healthy Fats
Add healthy fats such as avocado or a small serving of nuts to help slow carbohydrate absorption.
Drink Water
Ensure you are hydrated as dehydration can impact blood sugar levels.
Avoid Refined Sugars
Steer clear of syrups, pastries, and sweetened beverages in your breakfast.
Eat Mindfully
Slow down and pay attention to your food, which can help with better digestion and glucose management.
Exercise Regularly
Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally.
Plan Balanced Meals
Ensure your breakfast is balanced with appropriate portions of carbohydrates, proteins, and fats.
Consult a Professional
Speak with a healthcare provider or dietitian for personalized advice based on your health needs.

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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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