168 BREAKFAST (1 piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 168 breakfast without glucose spikes

Eat Smaller Portions

Reduce the quantity of your breakfast to decrease the glucose load on your body.

Incorporate Fiber

Include foods high in fiber, such as oatmeal or whole grain bread, to slow down the absorption of sugar.

Add Protein

Include a source of protein like eggs, yogurt, or a small serving of nuts to help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples that have less impact on blood sugar.

Include Healthy Fats

Add healthy fats such as avocado or a small serving of nuts to help slow carbohydrate absorption.

Drink Water

Ensure you are hydrated as dehydration can impact blood sugar levels.

Avoid Refined Sugars

Steer clear of syrups, pastries, and sweetened beverages in your breakfast.

Eat Mindfully

Slow down and pay attention to your food, which can help with better digestion and glucose management.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally.

Plan Balanced Meals

Ensure your breakfast is balanced with appropriate portions of carbohydrates, proteins, and fats.

Consult a Professional

Speak with a healthcare provider or dietitian for personalized advice based on your health needs.

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