168 BREAKFAST (1 piece)
Breakfast
216 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 168 breakfast without glucose spikes
Prioritize Fiber-Rich Foods
Start your meal with foods high in fiber, such as oatmeal, chia seeds, or whole-grain cereals. These help slow down the absorption of sugar.
Include Protein
Add a source of protein like eggs, Greek yogurt, or cottage cheese. Protein helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help keep you full longer and reduce the rate at which sugar enters the bloodstream.
Non-Starchy Vegetables
Include vegetables like spinach, kale, or mushrooms in your breakfast. They are low in carbohydrates and provide essential nutrients.
Portion Control
Be mindful of portion sizes, especially when consuming higher carbohydrate foods. Smaller portions can help prevent large spikes in glucose levels.
Whole Fruits
Choose whole fruits like berries, apples, or oranges instead of fruit juices. Whole fruits contain fiber, which helps manage blood sugar levels more effectively.
Hydrate
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more efficiently.
Avoid Sugary Drinks
Skip beverages high in sugar such as sodas or sweetened coffees. Opt for unsweetened tea, coffee, or water instead.
Exercise
Engage in light physical activity after breakfast, such as a walk. Exercise can help your body use up glucose more effectively.
Consistent Meal Times
Try to eat your breakfast at the same time each day. Consistency helps your body regulate its blood sugar levels better.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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