Millets dal sabji (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Millets dal sabji without glucose spikes

Portion Control

Keep an eye on the portion size of your meal. Smaller portions can help manage the glucose response.

Balanced Plate

Pair your meal with plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate foods high in fiber such as lentils or chickpeas into your meals or as side dishes. These can help in moderating glucose spikes.

Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow digestion and provide a more gradual release of glucose into the bloodstream.

Protein Addition

Include a protein source like grilled chicken, tofu, or eggs in your meal to help stabilize blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help control glucose spikes.

Chew Thoroughly

Take your time to chew food thoroughly, which can improve digestion and lead to better glucose control.

Exercise

Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more efficiently.

Meal Timing

Consider spreading your food intake across smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions, which can help in managing portion sizes and enhancing digestion.

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