Matcha Tea, Cold Brew Coffee (1 piece)

Breakfast

93 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Matcha Tea, Cold Brew Coffee without glucose spikes

Pair with Protein

Consume protein-rich foods like Greek yogurt, eggs, or a handful of nuts alongside your Matcha Tea or Cold Brew Coffee to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of cheese to slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If you’re having your drinks with a meal, opt for whole grain options like quinoa or barley, which can help stabilize blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or berries to your diet to help slow the absorption of sugars.

Portion Control

Limit the portion size of your drinks, as larger quantities can lead to higher spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to maintain proper hydration and assist in regulating blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your Matcha Tea or Cold Brew Coffee, as it may help improve insulin sensitivity.

Have a Balanced Snack

Consider a small, balanced snack containing a mix of protein, fats, and fiber before consuming your beverages.

Limit Added Sugars

Avoid adding sugars or sweeteners to your drinks; instead, opt for natural flavors or unsweetened versions.

Timing of Consumption

Try to have your Matcha Tea or Cold Brew Coffee with meals rather than on an empty stomach to minimize spikes.