Matcha Tea, Cold Brew Coffee (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include a source of protein such as a handful of nuts or a slice of cheese, or healthy fats like avocado, to slow down the absorption of sugars.

If having these beverages with a meal, opt for whole grains like quinoa or barley instead of refined grains.

Incorporate foods high in fiber like chia seeds, flaxseeds, or oats to help stabilize your blood sugar levels.

Limit the amount of Matcha Tea and Cold Brew Coffee you consume in one sitting to avoid excessive caffeine, which can affect blood sugar levels.

Drink plenty of water throughout the day to aid in digestion and metabolic processes.

If caffeine sensitivity is an issue, try decaffeinated versions or reduce the caffeine content by diluting with almond milk or coconut milk.

Add a small serving of non-starchy vegetables like leafy greens or cucumbers to your meal for additional fiber and nutrients.

Avoid adding sugar or high-glycemic sweeteners to your beverages; consider natural alternatives like stevia if sweetness is desired.

A sprinkle of cinnamon in your Matcha or Cold Brew can help improve insulin sensitivity and reduce blood sugar spikes.

Consume these beverages with a balanced snack or meal rather than on an empty stomach to minimize rapid glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods