Matcha Tea, Cold Brew Coffee (1 piece)

Breakfast

93 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Matcha Tea, Cold Brew Coffee without glucose spikes

Pair with Protein

Consume matcha tea or cold brew coffee alongside a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg. This can help moderate the impact on blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of almond butter when consuming your beverages. Fats can slow down the absorption of sugar, leading to a more stable response.

Choose Whole Grains

If you're having a meal or snack with your drinks, opt for whole grains like quinoa or whole-grain bread. These foods digest slowly and help sustain energy levels.

Incorporate Fiber

Add fiber-rich foods such as berries, apple slices, or a fiber supplement to your beverages. This can help slow down digestion and prevent rapid glucose spikes.

Limit Added Sugar

Avoid adding sugars or syrups to your matcha tea or cold brew coffee. If you need sweetness, consider using a natural sweetener like stevia or monk fruit.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body in maintaining stable glucose levels.

Mind the Timing

Enjoy your matcha tea or cold brew coffee between meals rather than on an empty stomach. This can reduce the likelihood of a significant glucose spike.

Consider Smaller Portions

Reduce the serving size of your matcha tea or cold brew coffee to minimize the potential impact on blood sugar levels. Smaller portions can be more easily managed by your body.

Add Cinnamon

Sprinkle some cinnamon into your beverages. Cinnamon has been suggested to help with blood sugar regulation.

Practice Regular Activity

Engage in light physical activity, such as a short walk, after consuming your beverages. This can help your body utilize glucose more effectively.