Matcha Tea, Cold Brew Coffee (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Matcha Tea, Cold Brew Coffee without glucose spikes

Pair with Protein

Consume matcha tea or cold brew coffee with a protein-rich snack, such as Greek yogurt or a handful of almonds. This can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats in your intake, like a few slices of avocado or a small serving of nuts, which can also help moderate glucose response.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, like chia seeds or berries, which can aid in stabilizing blood sugar levels.

Choose Whole Grains

If you're consuming matcha or coffee with a meal, opt for whole grains such as oats or quinoa, which have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and prevent dehydration that can affect glucose regulation.

Add a Cinnamon Sprinkle

Cinnamon can have a positive effect on blood sugar levels, so consider adding a sprinkle to your drink or meal.

Use Plant-Based Milk

When preparing matcha tea or cold brew coffee, use unsweetened almond or soy milk instead of regular milk to reduce sugar content.

Exercise Regularly

Engage in regular physical activity, as it can help your body use glucose more efficiently and improve insulin sensitivity.

Monitor Serving Sizes

Be mindful of the portion sizes of both your drinks and accompanying foods to prevent excessive intake of carbohydrates and sugars.

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