Breakfast insulin 16 (1 piece)

238 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Breakfast insulin 16 without glucose spikes

Adjust Carbohydrate Intake

Choose carbohydrates that are digested more slowly. Examples include whole grains like oatmeal or whole grain bread, which can provide a more gradual release of glucose.

Incorporate Protein

Include a good source of protein such as eggs, Greek yogurt, or cottage cheese in your breakfast to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds. These can help to slow digestion and provide sustained energy.

Monitor Portion Sizes

Be mindful of portion sizes for foods that can cause spikes in blood sugar. Eating too much of even a low-sugar food can still lead to spikes.

Include Fiber-Rich Foods

Eating foods that are high in fiber, such as berries, chia seeds, or flaxseeds, can help to slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Incorporate Vegetables

Adding non-starchy vegetables like spinach, kale, or zucchini can increase nutrient intake without causing spikes in blood sugar.

Monitor Timing of Insulin

Consult with a healthcare professional to ensure that your insulin timing aligns with your meal digestion to better manage your glucose levels.

Exercise Regularly

Engage in light physical activity after meals, such as a gentle walk, to help your muscles use glucose more effectively.

Consistent Meal Timing

Eating at consistent times each day can help regulate your body's response to insulin and reduce fluctuations in glucose levels.

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