Breakfast insulin 16 (1 piece)

238 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Breakfast insulin 16 without glucose spikes

Opt for Whole Grains

Choose oatmeal or whole-grain bread instead of refined grains. These options are digested more slowly, helping to maintain stable glucose levels.

Incorporate Protein

Add protein-rich foods like eggs, Greek yogurt, or a small serving of nuts to your breakfast to slow down carbohydrate absorption and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small portion of unsweetened nut butter, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Consume fruits like berries or an apple with the skin on. These are high in fiber and can help regulate blood sugar levels after meals.

Limit Refined Sugars

Avoid foods with added sugars like pastries or sweetened cereals to prevent rapid glucose spikes.

Portion Control

Be mindful of portion sizes, especially when consuming carbohydrates, to avoid overwhelming your body with too much insulin demand at once.

Stay Hydrated

Drink plenty of water before and during breakfast, as adequate hydration can support metabolic processes and potentially aid in more stable glucose levels.

Exercise Regularly

Engage in a light physical activity routine, such as walking after meals, to help lower blood glucose levels and improve insulin sensitivity.

Monitor Meal Timing

Try having breakfast at a consistent time each day to help your body maintain a predictable insulin response.

Consider Low-Carb Alternatives

Swap traditional high-carb options with lower-carb alternatives like chia seed pudding or a vegetable omelet to minimize insulin spikes.

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