Breakfast insulin 16 (1 piece)
Breakfast
238 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Breakfast insulin 16 without glucose spikes
Choose Low-Carb Breakfast Options
Opt for foods that are lower in carbohydrates to minimize potential glucose spikes. Consider eggs, Greek yogurt, or cottage cheese as good protein-rich choices.
Incorporate High-Fiber Foods
Include foods that are high in fiber to slow down the absorption of sugars. Foods like oatmeal, chia seeds, or berries can be beneficial.
Add Healthy Fats
Integrate sources of healthy fats, such as avocado, nuts, or seeds, to help stabilize blood sugar levels.
Consume Protein-Rich Foods
Start your day with protein-rich foods like eggs, lean meats, or tofu to aid in maintaining steady glucose levels.
Monitor Portion Sizes
Be mindful of the quantity of food you consume to avoid excessive intake that could lead to a spike.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and help regulate blood sugar.
Eat Slowly and Mindfully
Take your time while eating to allow your body to process the food more effectively and signal satiety.
Exercise Regularly
Engage in regular physical activity to improve insulin sensitivity and aid in glucose management.
Track Food Intake
Keep a food diary to monitor how different foods and their combinations affect your blood sugar levels.
Consult with a Healthcare Professional
Regularly discuss your diet and insulin management with a healthcare provider to ensure your approach is effective and tailored to your needs.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.