Breakfast insulin 16 (1 piece)

238 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Breakfast insulin 16 without glucose spikes

Incorporate Protein and Healthy Fats

Include sources of protein such as eggs, Greek yogurt, or cottage cheese, along with healthy fats like avocado or nuts to slow down carbohydrate absorption.

Opt for Fiber-Rich Carbs

Choose whole grains like oats, quinoa, or whole wheat bread, which are digested more slowly.

Include Low-Sugar Fruits

Add fruits such as berries, cherries, or apples for sweetness without a rapid spike in glucose levels.

Hydrate with Water or Unsweetened Beverages

Drink water, herbal tea, or black coffee instead of sugary drinks to prevent additional sugar intake.

Consider Portion Control

Be mindful of portion sizes, especially when consuming carbohydrate-rich foods, to manage blood sugar levels effectively.

Plan Balanced Meals

Aim for a balanced combination of carbohydrates, protein, and fats in your breakfast to maintain stable glucose levels.

Monitor Blood Sugar Levels

Regularly check your blood sugar before and after breakfast to understand how different foods affect you and adjust your meal plan accordingly.

Experiment with Timing

Try eating breakfast at a consistent time each day and observe how it impacts your glucose response to find what works best for your routine.

Engage in Light Physical Activity

A short walk or gentle exercise after breakfast can help enhance insulin sensitivity and reduce glucose spikes.

Consult with a Healthcare Professional

Work closely with your dietitian or doctor to tailor a meal plan specific to your needs and medication regimen.

Find Glucose response for your favourite foods

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