Lanch insulin 20 (1 piece)

Lunch

175 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Lanch insulin 20 without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber-rich foods to your meals, such as whole grains, legumes, and vegetables. These can help slow the absorption of glucose in your body.

Include Healthy Fats

Consume foods with healthy fats like avocados, nuts, and seeds. These can help stabilize blood sugar levels by slowing digestion.

Eat Protein-Rich Foods

Ensure your meals include a good source of protein, such as chicken, fish, tofu, or beans, which can help moderate blood sugar spikes.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body regulate blood sugar levels more efficiently.

Avoid Sugary Beverages

Opt for water, herbal teas, or other non-sugary drinks instead of soda or sweetened drinks to prevent glucose spikes.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day instead of large meals to maintain steady blood sugar levels.

Choose Whole Fruits

Instead of fruit juices, opt for whole fruits like berries and apples in moderation, as they contain fiber which helps control blood sugar.

Use Vinegar

Incorporate a small amount of vinegar with meals, such as in salad dressings, as it may help lower post-meal glucose spikes.