Lanch insulin 20 (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Lanch insulin 20 without glucose spikes

Monitor Portion Sizes

Eating smaller portions can help control glucose levels. Consider reducing the amount of carbohydrates in your meals.

Include High-Fiber Foods

Foods like lentils, beans, and whole grains can help slow down glucose absorption. They are excellent choices for maintaining stable blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocados, nuts, and seeds, to your meals. These can help reduce the speed at which your body absorbs carbohydrates.

Choose Whole Grains

Opt for whole grain versions of bread, pasta, and rice instead of their refined counterparts to help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Fill your plate with vegetables like broccoli, spinach, and bell peppers. These are low in carbohydrates and can help prevent spikes.

Eat Lean Proteins

Incorporate lean proteins such as chicken, turkey, tofu, and fish. Proteins can help balance your blood sugar levels and keep you feeling full for longer.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is important for overall health and can aid in maintaining stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or swimming, which can help improve insulin sensitivity and lower blood sugar levels.

Spread Out Carbohydrate Intake

Instead of consuming large amounts of carbohydrates at once, try to distribute them evenly throughout the day to avoid spikes.

Mindful Eating Practices

Eat slowly and mindfully. This can help you recognize when you are full and prevent overeating.

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