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Lanch insulin 20 (1 piece)

Lunch

175 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Lanch insulin 20 without glucose spikes

Confirm whether the 20-unit lunch insulin dose and timing match your prescribed plan; do not increase or add correction insulin without guidance from your diabetes clinician.

Check glucose before lunch and again about 1–2 hours after eating for several days, and record the meal, insulin timing, and readings to identify patterns.

If your clinician has approved it, take rapid-acting mealtime insulin at the prescribed interval before eating rather than after the meal.

Make lunch portions more consistent, especially breads, rice, pasta, potatoes, sweets, and sugary drinks; pair carbohydrates with protein, fat, and fiber.

Choose slower-rising options such as lentils, chickpeas, beans, plain Greek yogurt, berries, apples, non-starchy vegetables, and steel-cut oats.

A 10–20 minute easy walk after lunch can help lower the rise if it is safe for you; use your prescribed correction plan and seek urgent care for very high readings with ketones, vomiting, or illness.

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