Lanch insulin 20 (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Lanch insulin 20 without glucose spikes

Monitor Carbohydrate Intake

Be mindful of the type and amount of carbohydrates you consume. Opt for complex carbohydrates that are digested more slowly.

Incorporate Fiber

Add high-fiber foods to your meals, such as whole grains, legumes, vegetables, and fruits like berries and apples, to help stabilize blood sugar levels.

Include Healthy Fats

Balance your meals with healthy fats from sources like avocados, nuts, seeds, and olive oil to slow down the absorption of carbohydrates.

Choose Lean Proteins

Incorporate lean protein sources such as chicken, fish, tofu, and legumes to help regulate glucose levels by slowing digestion.

Eat Smaller, Frequent Meals

Instead of large meals, consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain optimal blood sugar levels and aid in digestion.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to higher glucose spikes.

Engage in Physical Activity

Regular exercise can increase insulin sensitivity and help your muscles use glucose more effectively.

Manage Stress Levels

Incorporate stress-reduction techniques such as meditation, deep breathing exercises, or yoga to prevent stress-induced glucose spikes.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels, allowing you to make informed decisions.

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