Lanch insulin 20 (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Lanch insulin 20 without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like lentils, beans, and whole grains such as quinoa and barley to your meals. These foods slow down digestion and help maintain stable blood sugar levels.

Include Healthy Fats

Complement your meal with sources of healthy fats like avocados, nuts (such as almonds or walnuts), and seeds (such as chia or flaxseeds). These can help slow the absorption of carbohydrates.

Opt for Non-Starchy Vegetables

Include a variety of vegetables like broccoli, spinach, kale, and peppers. These options are low in carbohydrates and rich in nutrients.

Pair with Lean Proteins

Incorporate lean proteins such as chicken breast, turkey, tofu, or fish. Proteins have a minimal impact on blood sugar and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic functions and may help with blood sugar control.

Consider Smaller, More Frequent Meals

Instead of large meals, try eating smaller portions more frequently throughout the day. This can prevent large spikes in blood sugar.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and support better blood sugar management.

Regular Physical Activity

Engage in regular exercise, such as walking, cycling, or swimming. Physical activity can help your body use insulin more efficiently.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to identify patterns and make adjustments to your diet and lifestyle as needed.

Consult with a Healthcare Professional

Work with your healthcare provider or a dietitian to create a personalized plan that addresses your specific needs and conditions.

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