Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice) | Glucose Response

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White Omelette - 3 Egg White Veggie Omelette, Toasted White Bread without glucose spikes

Incorporate Whole Grains

Replace the toasted white bread with whole grain bread or sourdough, which can help stabilize blood sugar levels due to their slower digestion.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a sprinkle of nuts and seeds on your omelette. This can slow down the absorption of carbohydrates and help prevent spikes.

Increase Fiber Intake

Add more high-fiber vegetables like spinach, bell peppers, or tomatoes to your omelette. Fiber helps in slowing the release of sugars into the bloodstream.

Include a Protein Source

Consider adding a side of lean protein, like a small portion of grilled chicken or turkey, to balance your meal and enhance satiety.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and maintain blood sugar balance.

Mind Portion Sizes

Keep an eye on portion sizes to avoid consuming excess carbohydrates, which can contribute to glucose spikes.

Opt for a Balanced Meal

Ensure your meal includes a mix of protein, fats, and carbohydrates to maintain blood sugar stability.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can aid digestion and help with better blood sugar control.

Add a Side Salad

Pair your omelette with a side salad dressed in olive oil and vinegar to add more fiber and healthy fats to your meal.

Limit Additional Sugars

Avoid adding sugary spreads or toppings to your meal that can increase blood sugar levels.

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Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice)