Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice) | Glucose Response

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White Omelette - 3 Egg White Veggie Omelette, Toasted White Bread without glucose spikes

Incorporate Fiber

Pair your egg white omelette with high-fiber vegetables such as spinach, bell peppers, or mushrooms. Fiber helps to slow down the absorption of sugar.

Choose Whole Grain Bread

Substitute toasted white bread with whole grain or multigrain bread to add more complex carbohydrates and fiber, which can help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices or a sprinkle of chia seeds over your omelette to slow digestion and reduce glucose spikes.

Include Protein-Rich Sides

Add a side of Greek yogurt or a handful of nuts, like almonds or walnuts, to enhance protein intake and balance your meal.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Portion Control

Keep an eye on portion sizes, especially for the toast, to avoid consuming more carbohydrates than necessary.

Introduce a Citrus Element

Add a squeeze of lemon or a side of berries to your meal for a burst of flavor without adding excessive sugar.

Eat Slowly

Take your time eating to allow your body to properly register fullness, which can help prevent overeating.

Opt for Non-Starchy Vegetables

Include a side salad with non-starchy vegetables like cucumber, tomatoes, or leafy greens to add volume and nutrients without spiking blood sugar.

Practice Mindful Eating

Focus on eating without distractions to better tune into your body’s hunger and fullness cues.

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Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice)