Egg White Omelette - 3 Egg White Veggie Omelette (1 omelette) and Toasted White Bread (1 Slice)

Breakfast

180 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White Omelette - 3 Egg White Veggie Omelette, Toasted White Bread without glucose spikes

Add Protein and Healthy Fats

Incorporate a small serving of avocado or a sprinkling of nuts and seeds into your omelette for additional protein and healthy fats, which can help slow down carbohydrate absorption.

Choose Whole Grain Bread

Replace toasted white bread with whole grain or rye bread. These options are digested more slowly, helping to moderate blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help stabilize blood sugar.

Pair with a Small Portion of Berries

Consider a small serving of berries, such as strawberries or blueberries, as a side. They are a fruit option that won't spike your blood sugar significantly.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary drinks. Staying hydrated with these options can aid in regulating blood sugar.

Add Vinegar to Your Meal

A splash of vinegar on your veggies or a vinaigrette dressing can potentially reduce the blood sugar response after meals.

Incorporate Legumes

Add a small amount of beans or lentils to your omelette or as a side. Their high fiber content can help manage blood sugar levels.

Practice Portion Control

Monitor the portion sizes of your meal to avoid overeating, which can lead to higher blood sugar spikes.