Keto electrolyte (1 piece)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Keto electrolyte without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help your body process electrolytes and maintain stable blood sugar levels.

Combine with Fiber

Pair the electrolyte supplement with a fiber-rich snack, such as a small serving of chia seeds or flaxseeds, to slow down digestion and reduce glucose spikes.

Add Protein

Include a protein source like a few almonds or a hard-boiled egg alongside your electrolyte intake to help stabilize blood sugar.

Opt for Whole Foods

Incorporate low-carb vegetables like spinach, kale, or cucumbers with your meal, as these can help moderate glucose levels.

Monitor Portions

Be mindful of the serving size of your electrolyte supplement to avoid consuming excessive amounts of any ingredients that could trigger a spike.

Choose Low-Sugar Electrolytes

Select an electrolyte supplement that has minimal or no added sugars or sweeteners.

Timing of Consumption

Take your electrolyte supplement with a meal or snack that already contains fats and proteins to buffer any potential rise in glucose.

Use in Moderation

Limit the frequency of electrolyte supplement intake to prevent excessive glucose spikes, especially if consumed in liquid form.

Engage in Physical Activity

Incorporate light exercise, such as a brisk walk or yoga, after consuming the supplement to help lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the electrolyte and make adjustments based on your personal experience.