Keto electrolyte (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Limit the amount of Keto electrolyte you consume in one sitting. Smaller portions can help moderate glucose responses.

Pair the electrolyte with a protein-rich food like grilled chicken or fish to slow glucose absorption.

Add high-fiber foods such as chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Include sources of healthy fats, like avocado or nuts, when consuming the electrolyte to help control glucose spikes.

Drink plenty of water throughout the day to help maintain stable glucose levels.

Engage in light exercise, such as a brisk walk, after consuming the electrolyte to help lower blood glucose levels.

Eat slowly and mindfully to help your body better process and manage glucose from the electrolyte.

Consider having the electrolyte as part of a meal rather than on an empty stomach to reduce the impact on blood sugar.

Keep track of your glucose levels and adjust your intake and combinations as needed based on your body's response.

If needed, talk to a healthcare professional or dietitian to tailor strategies to your individual needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods