Keto electrolyte (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate foods high in fiber like chia seeds or flaxseeds when consuming your keto electrolyte. This can slow down the absorption of glucose.

Drink plenty of water throughout the day. Adequate hydration can help in maintaining stable blood sugar levels.

Add healthy fats such as avocados or nuts to your meals. These can help slow down digestion and the release of glucose into the bloodstream.

Accompany your intake with non-starchy vegetables like spinach, broccoli, or cauliflower, which can help balance blood sugar levels.

Engage in light physical activities like walking or stretching after meals to help your body utilize glucose more effectively.

Be mindful of the quantity of keto electrolyte consumed at one time to prevent unnecessary glucose spikes.

Include protein sources such as eggs or lean meats in your meals to help regulate blood sugar levels.

When possible, choose whole, unprocessed foods to accompany your electrolyte intake to avoid added sugars and carbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods