2 apples (1 piece)

Lunch

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume 2 apples without glucose spikes

Split the two apples into separate servings, spaced 2–3 hours apart, rather than eating both at once.

Choose smaller, whole apples and eat them with the peel intact; avoid apple juice, applesauce, or dried apples.

Pair each apple with a small handful of almonds or walnuts to slow absorption.

Have an apple after a balanced meal rather than on an empty stomach.

Combine an apple with plain unsweetened Greek yogurt or cottage cheese for additional protein.

Take a 10–20 minute easy walk after eating the apples, if safe for you.

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