2 apples (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Consume a small portion of nuts, such as almonds or walnuts, alongside the apples. This can help slow down the absorption of sugar.

Incorporate a high-fiber food like chia seeds or flaxseeds to your meal. They can be sprinkled on a salad or mixed into yogurt.

Drink a glass of water before eating the apples. Proper hydration can assist in moderating blood sugar levels.

If you're having a meal, include whole grains like quinoa or barley to increase fiber intake and stabilize glucose levels.

Consider eating only one apple at a time or splitting it into smaller portions throughout the day to minimize the impact on blood sugar.

Pair the apples with a salad made of spinach or kale, which can add nutrients and reduce the glucose spike.

If possible, make the apples part of a balanced meal with vegetables and lean proteins like grilled chicken to buffer the sugar absorption.

Engage in light physical activity, such as a short walk, after eating the apples to help your body use up some of the glucose.

Eat the apples slowly and savor each bite. This can help you feel fuller and can lead to reduced consumption.

Keep a record of how your body responds to eating apples and adjust your approach based on these observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.