2 boiled eggs (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

How to consume 2 boiled eggs without glucose spikes

Pair with High-Fiber Vegetables

Add a side of spinach, kale, or broccoli to your meal. These vegetables are low in carbs and high in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate a small amount of healthy fats such as avocado or a handful of nuts (like almonds or walnuts) with your meal. Healthy fats can help stabilize blood sugar levels.

Add Whole Grains

Consider including a small serving of whole grains like quinoa or barley. These grains are digested slowly and can help prevent a rapid rise in blood sugar.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and maintain stable glucose levels.

Incorporate Lean Protein

Although eggs are a good source of protein, adding a small amount of lean chicken or fish can provide additional protein, which further stabilizes your glucose response.

Eat Smaller, Balanced Meals

Instead of consuming your eggs in one sitting, consider spreading your intake over a couple of meals or adding more balance by including other macronutrients such as fats and fibers.

Monitor Portion Sizes

Be mindful of the portion sizes of any accompanying foods to ensure you're not inadvertently consuming a large amount of carbohydrates that could impact your glucose levels.

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