2 dosa (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2 dosa without glucose spikes

Incorporate Protein

After eating dosa, include a source of protein like a boiled egg or a serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Eat a handful of nuts such as almonds or walnuts, as healthy fats can also help stabilize blood sugar levels.

Include Fiber

Consume a side of vegetables like a small salad with leafy greens or add flaxseeds or chia seeds to your meal to increase fiber intake, which can moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Opt for a Gentle Walk

Engage in light physical activity, such as a 15-minute walk, after eating to help your body use up some of the glucose.

Practice Portion Control

Next time, consider reducing the portion size of dosa and balance your meal with more protein or fiber-rich foods.

Choose Fermented Foods

Incorporate foods like yogurt or a small serving of pickles to support your digestive system and potentially reduce the impact of high-carb foods.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and better manage insulin response.

Plan Your Carbohydrate Intake

If you plan to eat dosa, balance your other meals throughout the day with lower-carb options to keep your overall intake in check.

Monitor Your Body's Response

Take note of how your body reacts to different foods and combinations to tailor future meals that maintain balanced blood sugar levels.

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