![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
2 dosa (1 piece)
Breakfast
192 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 2 dosa without glucose spikes
Pair with Protein
Include protein-rich foods such as boiled eggs, grilled chicken, or tofu alongside your dosa. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Include fiber-rich foods such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow the release of glucose into the bloodstream.
Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Portion Control
Consider reducing the portion size of dosa and complement it with more non-starchy vegetables to balance the meal.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help manage your blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Choose Fermented Foods
Include a small portion of fermented foods like yogurt or kimchi. These can aid in better digestion and blood sugar management.
Use Alternative Flours
If making dosa at home, consider using alternative flours like chickpea or whole grain flour, which may have a slower impact on blood sugar compared to traditional rice and urad dal batter.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.