2 dosa (1 piece)
Breakfast
173 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 2 dosa without glucose spikes
Add Protein
Pair your dosas with protein-rich foods such as eggs, paneer, or a bowl of Greek yogurt. Proteins help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or a spoonful of olive oil. These fats can help moderate the glucose response.
Eat Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, kale, or bell peppers. Fiber slows down the digestion and absorption of carbohydrates.
Drink Water
Stay well-hydrated by drinking plenty of water or herbal tea, which can help regulate blood sugar levels.
Opt for Whole Grains
If possible, use whole grain or multigrain flour to make your dosas, as they digest slower compared to refined flour.
Use Fermented Foods
Fermentation can lower the carbohydrate content in foods. Consider pairing your dosa with fermented foods like kimchi, sauerkraut, or a small serving of natural yogurt.
Limit Portion Size
Instead of eating two large dosas, consider having one dosa along with a more balanced plate of protein, fat, and fiber.
Physical Activity
Engage in a light walk or mild exercise after eating to help your muscles use up some of the glucose from your meal.
Monitor Your Timing
Avoid consuming all your carbs at once. Space out your meals or snacks to help prevent large spikes in blood sugar.
Add Legumes
Consider adding a side of lentils, chickpeas, or beans to your meal. These foods have a slower impact on blood glucose levels.
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