2 egg (1 piece)

Lunch

119 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume 2 egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables like spinach or broccoli, to slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado or a small handful of nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Add Lean Protein

Include additional lean protein sources like grilled chicken or fish to your meal to help mitigate glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Eat Smaller Portions

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Chew Thoroughly

Take your time to chew your food well, as this aids digestion and can help prevent rapid increases in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body use up blood glucose more effectively.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals as it may help in moderating blood sugar levels.

Monitor Carb Intake

Be mindful of the total carbohydrate content of your meal and consider reducing the amount of other carbohydrate-rich foods.

Plan Balanced Meals

Ensure that your meals are balanced with a mix of protein, fats, and low-carbohydrate vegetables to maintain stable glucose levels.