2 egg Omelette (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume 2 egg Omelette without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelette. They provide fiber and nutrients that help stabilize blood sugar levels.

Include Healthy Fats

Cook your omelette using olive oil or add slices of avocado on the side. Healthy fats can slow down digestion and reduce the impact on blood sugar.

Pair with Whole Grains

Enjoy your omelette with a small serving of whole grain toast, such as whole wheat or rye bread, to provide additional fiber.

Add Protein

Include a lean protein source such as turkey or chicken breast in your omelette to increase satiety and reduce the chances of a glucose spike.

Incorporate Legumes

Serve your omelette with a side of lentils or black beans. These are rich in fiber and protein, which help maintain stable blood sugar levels.

Drink Green Tea

Accompany your meal with a cup of green tea, which may aid in balancing blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and moderate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, as this can help improve digestion and prevent overeating.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating to enhance insulin sensitivity and support stable blood sugar levels.

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