2 egg Omelette (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume 2 egg Omelette without glucose spikes

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelette. These vegetables are low in carbs and can help balance your blood sugar response.

Pair with Whole Grains

Serve your omelette with a small portion of whole grain toast, such as whole wheat or rye bread. Whole grains are digested more slowly, helping to minimize glucose spikes.

Include Healthy Fats

Cook your omelette with a healthy fat, such as olive oil or avocado oil, and consider adding slices of avocado on the side. Healthy fats can slow down digestion and reduce spikes.

Add a Protein Source

Include a lean protein source like turkey or chicken breast in your omelette. Protein can help stabilize your blood sugar levels and keep you feeling full longer.

Consume Fiber-Rich Foods

Add a side of fruit like berries, which are high in fiber, to accompany your omelette. Fiber helps slow the absorption of sugars.

Stay Hydrated

Drink water or unsweetened tea with your meal. Adequate hydration can help in the digestion process and maintain stable glucose levels.

Mind Your Portion Size

Ensure your omelette portion is moderate. Overeating, even with low-carb foods, can contribute to glucose spikes.

Use Low-Carb Cheese

If adding cheese, opt for a low-carb variety such as mozzarella or cheddar, in moderation, to complement your meal without causing a spike.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can aid digestion and help regulate glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Exercise can help your body utilize glucose more effectively.

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