2 egg (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber slows down glucose absorption.

Incorporate healthy fats such as avocado or olive oil. These can help moderate blood sugar levels.

Consider adding a small portion of whole grains like quinoa or barley. They release glucose more slowly.

Drink plenty of water before and after your meal. Proper hydration helps regulate blood sugar.

Pair the eggs with a lean protein source like chicken breast or tofu. Protein helps stabilize blood glucose levels.

Include a handful of nuts or seeds like almonds or chia seeds. They are low in carbs and high in healthy fats and fiber.

If you want something sweet, opt for fruits like berries or apples. They have a slower impact on blood sugar.

Keep an eye on portion sizes to avoid excessive calorie intake which can affect blood sugar levels.

Take your time to chew and eat your food slowly. This aids in better digestion and glucose management.

Try eating smaller, balanced meals more frequently rather than large meals. This helps maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.