2 egg (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Consuming eggs with whole grain bread or quinoa can help slow down glucose absorption.

Add vegetables like spinach, kale, or broccoli to your meal to introduce more fiber, which can help regulate blood sugar levels.

Include a source of healthy fats such as avocado or olive oil in your meal to slow digestion and stabilize blood sugar.

Complement your eggs with a small serving of nuts or seeds, such as almonds or chia seeds, to add protein and healthy fats.

Drink water before your meal to aid digestion and prevent any misleading hunger signals.

Add a small portion of lean protein, such as chicken or turkey slices, to provide additional satisfaction and nutrient balance.

Be mindful of the portion sizes of additional foods you consume with eggs to avoid excessive calorie intake.

Engage in light physical activity after your meal, such as a short walk, to help manage blood sugar levels effectively.

Try to maintain regular eating times and avoid long gaps between meals to keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.