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2 egg (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 2 egg without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, or broccoli into your meal. They are low in sugars and high in fiber, which can help slow down glucose absorption.
Include Healthy Fats
Adding a source of healthy fat like avocado or a small handful of nuts can help stabilize your blood sugar levels.
Choose Low-Carb Fruits
Pair your eggs with berries such as strawberries or blueberries. They are low in sugar and provide fiber and antioxidants.
Incorporate Whole Grains
If you like to have some bread with your eggs, opt for whole grain or sprouted grain bread, which digests more slowly than white bread.
Stay Hydrated
Drink a glass of water before or with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Add Lean Protein
Consider adding a small portion of lean protein like chicken breast or turkey slices to your meal to provide additional satiety and help moderate glucose spikes.
Include Legumes
A small side of legumes, such as lentils or chickpeas, can provide additional fiber and protein, helping to keep your blood sugar levels stable.
Use Vinegar
A small amount of vinegar, such as adding a splash to a salad dressing, can help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Exercise Lightly
Engage in light physical activity like a short walk after your meal, which can help your muscles use blood sugar more effectively.
Monitor Portion Sizes
Be mindful of the portion sizes of any additional foods you incorporate, as overeating can still lead to glucose spikes regardless of the food type.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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