![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
2 eggs (1 piece)
Afternoon Snack
88 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 2 eggs without glucose spikes
Pair with Fiber-Rich Vegetables
Add a serving of non-starchy vegetables like spinach, broccoli, or bell peppers. This can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of olive oil. This combination can help stabilize blood sugar levels.
Add a Small Portion of Legumes
Include a side of lentils, chickpeas, or black beans. These are excellent sources of complex carbohydrates and protein.
Consume with Whole Grains
Pair the eggs with a small portion of whole grains like quinoa, barley, or oats. These grains can provide a steady release of energy without causing a rapid rise in blood sugar.
Opt for Berries
If you prefer something sweet, have a small portion of berries like strawberries, blueberries, or raspberries. These fruits are less likely to cause a spike in blood sugar.
Drink Water or Herbal Tea
Ensure you’re hydrated by drinking water or herbal tea, which can aid in digestion and help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of the portion sizes of the foods you pair with the eggs. Overeating even healthy foods can lead to a glucose spike.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage and process the food, leading to more stable blood sugar levels.
Incorporate a Small Amount of Nuts or Seeds
Adding a handful of almonds, walnuts, or chia seeds can provide additional fiber and healthy fats, which can help mitigate glucose spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.