2 eggs (1 piece)

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume 2 eggs without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize your blood sugar levels.

Choose Whole Grains

If you’re having toast with your eggs, opt for whole-grain bread or rye bread to improve your blood sugar response.

Add Protein

Pair your eggs with another source of lean protein, such as a small piece of grilled chicken or turkey, to keep your glucose levels stable.

Include Legumes

Consider adding a small portion of black beans or chickpeas to your meal. They provide protein and fiber, which can help moderate blood sugar.

Drink Water or Unsweetened Tea

Avoid sugary beverages with your meal. Instead, drink water or unsweetened herbal tea to prevent additional glucose spikes.

Practice Portion Control

Ensure your meal portions are balanced. Too much of any food group can affect blood sugar, so keep portions reasonable.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate your body’s insulin response.

Monitor Meal Timing

Try to have your meal at consistent times each day to help your body maintain stable blood sugar levels.

Consider a Small, Healthy Snack

If you’re eating eggs as part of a larger meal, consider having a small piece of fruit, like an apple or pear, with its natural fiber content to help regulate your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1