2 eggs (1 piece)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Include foods like leafy greens, broccoli, or berries with your meal to slow down digestion and absorption of carbohydrates.

Add a small amount of avocado or nuts to your meal to help regulate blood sugar levels.

Incorporate additional protein sources such as a small piece of grilled chicken or beans to help stabilize blood sugar.

Drink water throughout the day to help regulate blood sugar levels and improve overall digestion.

Try adding a tablespoon of vinegar to your meal, perhaps as part of a salad dressing, as it can help improve insulin sensitivity.

If having toast with your eggs, choose whole-grain options like whole wheat or rye bread.

Ensure regular meal intervals to maintain stable blood sugar levels throughout the day.

Consider taking a short walk or doing light physical activity after your meal to help with glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods