2% Fat Milk (100 Ml), Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)) and Raisin Bran (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2% fat milk, coffee with cream and sugar, raisin bran without glucose spikes

Portion Control

Reduce the portion size of raisin bran and opt for a smaller serving. Consider mixing it with a lower-carb cereal option or adding nuts and seeds for additional bulk and nutrients.

Milk Substitution

Switch from 2% fat milk to unsweetened almond milk or coconut milk. These alternatives have fewer carbohydrates and can help minimize glucose spikes.

Coffee Modifications

Use sugar-free sweeteners like stevia or monk fruit instead of sugar in your coffee. You can also switch from cream to a lower-carb option like unsweetened almond or soy creamers.

Add Protein

Incorporate a source of protein with your breakfast, such as a boiled egg, Greek yogurt (plain and unsweetened), or a protein shake. Protein can help stabilize blood sugar levels.

Fiber Addition

Increase the fiber content by adding chia seeds or flaxseeds to your cereal or yogurt. High-fiber foods help slow digestion and glucose absorption.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your breakfast. Healthy fats can slow down the digestion process and help maintain stable glucose levels.

Stay Hydrated

Drink water or herbal tea before or alongside your meal to help with digestion and absorption.

Balanced Breakfast

Aim for a balanced meal that includes protein, healthy fats, and fiber. Consider options like oatmeal topped with berries and nuts or a smoothie with spinach, protein powder, and almond milk.

Monitor Timing

Consider eating your breakfast in smaller portions spread out over time rather than all at once. This can help with maintaining more stable blood glucose levels throughout the morning.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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