2% Fat Milk (100 Ml), Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)) and Raisin Bran (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2% fat milk, coffee with cream and sugar, raisin bran without glucose spikes

Switch to a Lower-Sugar Cereal

Replace raisin bran with a high-fiber cereal that contains no added sugars. Options like steel-cut oats or a whole grain cereal can help minimize glucose spikes.

Choose a Different Milk

Opt for unsweetened almond milk or another plant-based milk alternative that has lower carbohydrate content than 2% milk.

Modify Your Coffee

Use a sugar substitute, such as stevia or erythritol, instead of sugar in your coffee. Consider replacing cream with unsweetened almond milk or another low-carb creamer.

Incorporate Healthy Protein

Add a protein source to your breakfast, such as a boiled egg or Greek yogurt, to help stabilize your blood sugar levels.

Add Nuts or Seeds

Include a small handful of nuts like almonds or walnuts, or seeds such as chia or flaxseed, which provide healthy fats and protein without significantly impacting blood sugar.

Increase Fiber Intake

Enhance your meal with additional fiber, such as adding ground flaxseed or psyllium husk to your cereal or smoothie, to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain blood sugar control and overall health.

Mind Your Portions

Reduce the portion size of foods that contribute to glucose spikes, such as the cereal, to minimize their impact.

Consume Whole Fruits

If you crave sweetness, eat a small portion of whole fruits like berries, which are naturally lower in sugars.

Monitor Meal Timing

Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

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