2% Fat Milk (100 Ml), Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)) and Raisin Bran (100 G)

Breakfast

178 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 2% fat milk, coffee with cream and sugar, raisin bran without glucose spikes

Switch to Lower-Carbohydrate Milk Alternatives

Consider unsweetened almond milk or coconut milk instead of 2% fat milk to reduce carbohydrate intake.

Modify Your Coffee Add-Ins

Use a small amount of cream and a sugar substitute like stevia or monk fruit, which have minimal impact on blood sugar levels.

Choose a Different Cereal

Opt for a cereal with whole grains and added fiber, such as steel-cut oats or bran flakes, without added sugars.

Incorporate Protein with Your Breakfast

Add a source of protein, such as a boiled egg or a handful of nuts, to help slow the absorption of carbohydrates and manage blood sugar levels.

Add Healthy Fats

Include healthy fats, like a small amount of avocado or a tablespoon of chia seeds, which can help stabilize blood sugar.

Include Non-Starchy Vegetables

Consider adding a small salad or a serving of non-starchy vegetables to your breakfast for additional fiber and nutrients.

Practice Portion Control

Reduce the portion size of raisin bran and other higher-carbohydrate foods to limit glucose spikes.

Stay Hydrated

Drink water alongside your meal to help with digestion and manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Monitor Food Combinations

Pay attention to how different food combinations affect your blood sugar and adjust your diet based on what works best for you.