2% Fat Milk (100 Ml), Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)) and Raisin Bran (100 G)
Breakfast
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 2% fat milk, coffee with cream and sugar, raisin bran without glucose spikes
Switch to Almond Milk
Replace 2% fat milk with unsweetened almond milk. It’s lower in carbohydrates and won't cause as significant a glucose spike.
Use Black Coffee
Opt for black coffee instead of adding cream and sugar. If sweetness is needed, consider using a natural sweetener like stevia.
Add Protein to Your Breakfast
Incorporate a protein source such as eggs or Greek yogurt, which can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of nuts like almonds or walnuts to your breakfast to slow down carbohydrate absorption.
Choose a Different Cereal
Replace raisin bran with a cereal made from whole grains that have a lower impact on blood sugar levels, such as oats.
Incorporate Fiber
Add chia seeds or ground flaxseeds to your breakfast to increase fiber intake and help moderate blood sugar spikes.
Reduce Portion Sizes
Lower the quantity of milk and cereal in your breakfast to minimize the overall carbohydrate load.
Stay Hydrated
Drink plenty of water throughout the morning to support digestion and help manage blood sugar levels.
Monitor Your Meals
Keep track of what you eat and how it affects your blood sugar to identify patterns and make better choices in the future.
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