2% Fat Milk (100 Ml), Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)) and Raisin Bran (100 G)

Breakfast

178 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 2% fat milk, coffee with cream and sugar, raisin bran without glucose spikes

Switch to Alternative Milk

Replace 2% fat milk with unsweetened almond milk or coconut milk, which have a lower impact on blood sugar levels.

Choose Black Coffee or Low-Fat Options

Instead of adding cream and sugar to your coffee, try drinking it black or use a splash of unsweetened almond milk. If sweetness is important, consider a sugar substitute like stevia.

Opt for Whole Grains

Replace raisin bran with whole grain cereals or oats that are low in sugar. Look for options like steel-cut oats or oat bran, which can help stabilize blood sugar levels.

Add Protein

Incorporate a source of protein with your breakfast, such as a boiled egg, Greek yogurt, or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, chia seeds, or flaxseeds to your breakfast to further stabilize blood sugar levels.

Increase Fiber Intake

Enhance your meal with foods high in fiber, such as berries, to help slow down the digestion process and reduce spikes.

Hydrate Adequately

Drink water before and during your meal to help manage blood sugar levels more effectively.

Control Portion Sizes

Reduce the portion size of foods that contribute to spikes and balance your meal with more protein and fiber-rich foods.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to better regulate your body's response to carbohydrates.

Regular Physical Activity

Incorporate physical activity, such as a short walk after meals, to help your body process glucose more efficiently.