2% Fat Milk (100 Ml), Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)) and Raisin Bran (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2% fat milk, coffee with cream and sugar, raisin bran without glucose spikes

Switch to Unsweetened Almond Milk

Replace 2% fat milk with unsweetened almond milk, which has a lower impact on blood sugar levels.

Limit Cream and Sugar in Coffee

Use a smaller amount of cream and switch to a natural sweetener like stevia or monk fruit, which do not cause spikes in blood glucose.

Choose a Low-Sugar Cereal

Opt for cereals made from whole grains, such as steel-cut oats or bran flakes, which typically have a more moderate effect on blood sugar levels compared to raisin bran.

Add Protein and Healthy Fats

Include a source of protein, such as a boiled egg or Greek yogurt, and healthy fats, like a handful of nuts or seeds, to your breakfast. These additions can help slow the absorption of sugars.

Incorporate Fiber-Rich Foods

Increase your intake of fiber-rich foods, such as berries or sliced apples, which you can add to your cereal to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can support overall metabolic health and help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially with cereal and milk, to avoid consuming excess carbohydrates.

Exercise Regularly

Incorporate regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.

Plan Balanced Meals

Aim for balanced meals that include a mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels throughout the day.

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