2 Minute Noodles (Maggi) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles, Tea With Milk And Sugar without glucose spikes

Add Protein

Include a source of protein with your meal, such as boiled eggs, grilled chicken, or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like avocado, nuts, or seeds. This can help to stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods such as leafy greens, broccoli, or a mixed vegetable salad. Fiber can slow down digestion and prevent spikes.

Smaller Portions

Consume smaller portions of the noodles and tea to reduce the overall carbohydrate intake.

Choose Whole Grains

If possible, choose whole grain or whole wheat noodles, which may have less impact on blood sugar.

Limit Sugar

Reduce the amount of sugar in your tea. Consider using a sugar substitute if necessary.

Drink Green Tea

Instead of tea with milk and sugar, try green tea or herbal tea, which can be less likely to cause a spike.

Include Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity.

Timing of Meals

Consider eating your meal after a balanced meal that includes protein and fiber, which can help mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

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