2 Minute Noodles (Maggi) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles rather than regular instant noodles as they are digested more slowly, leading to a more gradual release of glucose.

Add Protein

Incorporate a lean source of protein such as boiled eggs, grilled chicken, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add vegetables such as spinach, bell peppers, or broccoli to your noodles. These are low in carbohydrates and can help moderate blood sugar levels.

Monitor Portion Size

Reduce the portion size of noodles and balance it with more fiber and protein to help maintain stable blood sugar levels.

Switch to Unsweetened Tea

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia or enjoying your tea unsweetened.

Use Low-Fat or Plant-Based Milk

Opt for low-fat or plant-based milk alternatives like almond or soy milk, which typically have less impact on blood sugar compared to whole milk.

Drink Water with Meals

Drink a glass of water with your meal to help with digestion and reduce the need for sugary drinks.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices or nuts to your meal. Healthy fats can help slow down the digestion and absorption of carbohydrates.

Practice Mindful Eating

Eat slowly and savor each bite to be more aware of portion control and to allow your body time to process fullness signals.

Exercise Post-Meal

Engage in a light walk or other gentle exercise after eating to help your body use up glucose and prevent spikes.

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