2 Minute Noodles (Maggi) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the 2 Minute Noodles. Eating smaller portions can help moderate the rise in blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu with your meal. Protein can slow down the absorption of carbohydrates, minimizing spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. Fats can also slow the digestion process, leading to more stable glucose levels.

Incorporate Fiber

Add vegetables such as spinach, bell peppers, or broccoli to your noodles. Fiber helps slow down the absorption of carbohydrates.

Swap Noodles

Consider using whole grain or brown rice noodles as an alternative to regular instant noodles, as they generally have a slower effect on blood sugar.

Choose a Different Sweetener

Replace sugar in your tea with a natural sweetener like stevia, which doesn’t affect blood sugar levels.

Drink Unsweetened Tea

Opt for unsweetened tea or gradually reduce the amount of sugar you add to your tea.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and regulate blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your hunger cues, which can prevent overeating.

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