2% Organic Reduced Fat Milk (Horizon Organic) (1 Serving), Whey Protein Isolate (Optimum Nutrition) (1 Serving) and Creatine Monohydrate (BodyTech) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume 2% organic reduced fat milk, creatine monohydrate, whey protein isolate without glucose spikes

Portion Control

Reduce the amount of milk and protein supplements consumed in one sitting. Smaller portions can help moderate the body's glucose response.

Fiber Addition

Include fiber-rich foods like chia seeds or flaxseeds in your diet. These can be added to your protein shake or consumed alongside it to slow down digestion and stabilize glucose levels.

Protein Timing

Distribute your protein intake throughout the day rather than consuming all at once. This can help maintain steady blood sugar levels.

Choose Whole Foods

Accompany your milk and protein intake with whole foods such as almonds or walnuts. These foods have a balancing effect on glucose levels.

Healthy Fats Incorporation

Add a source of healthy fats, like avocado or olive oil, to your meal. This can slow glucose absorption and provide longer-lasting energy.

Low-GI Fruit Pairing

Include fruits like apples or pears as a part of your meal or snack. They offer natural sweetness and essential nutrients while helping to manage glucose responses.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming your shake. Exercise can help utilize glucose more effectively and prevent spikes.

Hydration

Drink plenty of water throughout the day to aid in digestion and overall glucose management.

Monitor Timing

Try consuming your shake at a different time of day, perhaps in the morning or after a workout, when your body might better handle the glucose load.

Regular Monitoring

Keep a food diary and track your glucose levels to identify patterns and make necessary adjustments to your diet or routine.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb