2 roti (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Drink plenty of water to help maintain blood sugar levels and aid in the digestion process.

Add vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of glucose in the bloodstream.

Include a source of healthy fats, such as a small amount of nuts or seeds, which can help moderate glucose spikes.

Pair the roti with a lean protein source such as grilled chicken, tofu, or legumes to stabilize blood sugar levels.

Consider reducing the number of rotis consumed in one sitting. Eating smaller portions can help prevent spikes.

If possible, choose whole grain or multigrain roti, which contain more fiber and nutrients compared to refined flour options.

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity.

Maintain consistent meal times throughout the day to help your body manage blood sugar levels more effectively.

Eat slowly and chew your food thoroughly to improve digestion and help regulate blood sugar levels.

Regularly check your blood glucose levels to better understand how different foods impact your body and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods