2 roti (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Consider adding a protein source like grilled chicken, tofu, or lentils when eating roti. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate the blood sugar response after eating.

Eat roti with plenty of fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber can help control the post-meal glucose surge.

Drink plenty of water throughout the day. Proper hydration can assist in stabilizing blood sugar levels.

Engage in light physical activity, such as a short walk, after meals. This can aid in lowering blood sugar spikes.

Consider reducing the portion size of rotis you consume in one sitting, and complement them with other nutrient-dense foods.

If possible, opt for whole grain or multigrain roti, which is digested more slowly than refined flour versions.

Try to maintain consistent meal times each day to help regulate your body's insulin response.

Practice mindful eating by focusing on your food, chewing thoroughly, and eating slowly to aid digestion and blood sugar control.

Avoid adding sugary sauces or sides when consuming your meal to prevent further increase in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.