2 roti (1 piece)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables help slow down the absorption of glucose.

Include a source of lean protein like grilled chicken, tofu, or lentils. Protein helps stabilize blood sugar levels.

Use a small amount of healthy fats such as olive oil, avocado, or a few nuts. These fats can help moderate blood sugar increases.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Consider reducing the portion size of the roti. Eating smaller portions can lessen the impact on your blood sugar.

Engage in light physical activity such as a 15-minute walk after your meal to help your body use glucose more effectively.

Eat slowly and savor your meal. This can prevent overeating and allow your body to better regulate blood sugar levels.

Add a small amount of vinegar-based dressing to your salad. Acetic acid in vinegar can help improve insulin sensitivity.

Keep track of your blood sugar levels before and after eating roti. Use this information to make dietary adjustments accordingly.

If possible, opt for whole-grain or multigrain roti, which can have a lesser impact on blood sugar than refined flour varieties.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.